Garmin Vivofit Benutzerhandbuch - Seite 5

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I don't have a computer or mobile device

You can turn on the device and use it with limited functionality,

until you complete the setup process on a computer or mobile

device. Prior to setup, you can use only the step count, auto

goal, move bar, and heart rate monitor (if packaged with your

device). Your device resets your step count once a day. The

device attempts to reset your step count while you are sleeping,

based on your inactivity level from your first day of use. Your

device does not store any history data until setup is complete.

Set up the device on a computer or compatible mobile device

(Getting Started, page

1) to use additional device features.

NOTE: Setup is a one-time process, and it allows you to use

all available device features.

My device does not display the correct time

The device updates the time and date when you synchronize

your device to a computer or mobile device. You should

synchronize your device to receive the correct time when you

change time zones, and to update for daylight saving time.

Confirm that your computer or mobile device displays the

correct local time.

Select an option:

• Synchronize your device to a computer

Your Computer, page

• Synchronize your device to a mobile device

(Synchronizing Your Data with the Garmin Connect Mobile

App, page

1).

The time and date are updated automatically.

Turning on the Device

Select the device key

Replacing the Band

Remove the module from the band.

Insert the module into the replacement band.

The device key on the module must be aligned with the key

on the band.

vívofit Owner's Manual

(Sending Data to

1).

Software Update

When a software update is available, your device automatically

downloads the update when you synchronize your device with

your Garmin Connect account.

A countdown appears during the update process. When the

update is complete, your device restarts.

Appendix

Heart Rate Zone Calculations

Zone % of

Perceived Exertion

Maximum

Heart Rate

50–60%

Relaxed, easy pace,

rhythmic breathing

60–70%

Comfortable pace,

slightly deeper

breathing, conversation

possible

70–80%

Moderate pace, more

difficult to hold

conversation

80–90%

Fast pace and a bit

uncomfortable, breathing

forceful

90–100%

Sprinting pace,

unsustainable for long

period of time, labored

breathing

Software License Agreement

BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE

TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE

LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT

CAREFULLY.

Garmin Ltd. and its subsidiaries ("Garmin") grant you a limited

license to use the software embedded in this device (the

"Software") in binary executable form in the normal operation of

the product. Title, ownership rights, and intellectual property

rights in and to the Software remain in Garmin and/or its third-

party providers.

You acknowledge that the Software is the property of Garmin

and/or its third-party providers and is protected under the United

States of America copyright laws and international copyright

treaties. You further acknowledge that the structure,

organization, and code of the Software, for which source code is

not provided, are valuable trade secrets of Garmin and/or its

third-party providers and that the Software in source code form

remains a valuable trade secret of Garmin and/or its third-party

providers. You agree not to decompile, disassemble, modify,

reverse assemble, reverse engineer, or reduce to human

readable form the Software or any part thereof or create any

derivative works based on the Software. You agree not to export

or re-export the Software to any country in violation of the export

control laws of the United States of America or the export control

laws of any other applicable country.

Limited Warranty

THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL

RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS,

WHICH VARY FROM STATE TO STATE (OR BY COUNTRY

OR PROVINCE). GARMIN DOES NOT EXCLUDE, LIMIT OR

SUSPEND OTHER LEGAL RIGHTS YOU MAY HAVE UNDER

THE LAWS OF YOUR STATE (OR COUNTRY OR

PROVINCE). FOR A FULL UNDERSTANDING OF YOUR

RIGHTS YOU SHOULD CONSULT THE LAWS OF YOUR

STATE, COUNTRY OR PROVINCE.

Benefits

Beginning-level

aerobic training,

reduces stress

Basic cardiovascular

training, good

recovery pace

Improved aerobic

capacity, optimal

cardiovascular training

Improved anaerobic

capacity and

threshold, improved

speed

Anaerobic and

muscular endurance,

increased power