Acumen BASIX PLUS Mount Gebrauchsanweisung - Seite 7

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9. Alarm hour
(blinking)
to proceed to the next item.
10. Alarm minutes
SET button to proceed to the next item.
11. Smart Lite
( blinking )
the SET button to exit the setting mode.
Setting Alarm Sound ON & OFF
The alarm sound for both the Daily Alarm and the Target Zone Range can be turned ON/OFF by
pressing and holding the
switch ON or OFF.
To switch the Daily Alarm ON/OFF press and hold the "
alarm is beeping it can be silenced by pressing any button.)
To switch the Target Zone Alarm ON/OFF simply press and hold the "
Rate/Stopwatch Mode.

Setting Your Target Zone

Start from the Heart Rate Mode
1. Press & hold the SET button to enter the setting mode.
2. Age
- set using the RESET or ALARM button
(blinking)
Press the SET button to proceed to the next item.
of 65-85% of your max, set only your age and skip steps 3, 4 & 5 by pressing SET 3 times.)
3. Target Zone Alarm
Press the SET button to proceed to the next item.
4. Target Zone High
sets based on age setting, modifying it is optional.).
next item.
5. Target Zone Low
auto-sets based on age setting, modifying it is optional.)
mode.
[Note: Any items not set, will default to standard average values. The TZ limits automatically set to 65-85% of your max.
based on your age setting (where Max. = 220 - Age) (every time the age setting is changed). This watch will allow you
to program your upper and lower
limits within one beat of each other. It will also allow you to set either limit to the "off" position, but it will not let you set
the lower limit higher than the upper or the upper to less than the lower.]
6. Exercise Factor
used for calculating calories.
button to exit setting mode.
CALORIE NOTE: The calorie consumption can vaty drastically from one individual to another. The calorie on this designed to provide you with only an
estimate based on standard average rates of consumption. In most cases, it's a good idea to program the monitor to underestimate your calories by
calories by setting the Exercise Factor low.
Determining Your Exercise Factor
This Setting is one of the variables used by this monitor to estimat the amount of calories burned during
your workout. The most common forms of exercise are listed in the chart below. These numbers represent
- set using the RESET or ALARM button. Press the SET button
- set using the RESET or ALARM button. Press the
(blinking)
- set on or off using the RESET or ALARM button. Press
button. To indicate this, the alarm indicator "
"
"
- set ON/OFF using the RESET or ALARM button.
(blinking)
- set using the RESET or ALARM button
(blinking)
- set using the MODE or LIGHT button
(blinking)
- set using the RESET or ALARM button. This feature is
(blinking)
(See the exercise chart on page 8 for details).
" button while in the Time Mode.
(Range is 7-99, default is 30.).
(If you want to use the built-in EZ-Setting
Press the SET button to proceed to the
. Press the SET button to exit setting
TZ
TZ
TZ
" on the display will
" button while in the Heart
TZ
TZ
TZ
(TZ High auto-
TZ
(TZ Low also
TZ
Press the SET
TZ
(When this
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