AFG 1.0AT Manual del usuario - Página 10

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AFG 1.0AT Manual del usuario
P R O GR AM IN FO RM ATI ON
Warm-up and cool-down last 5:00 minutes each and are included in program times.
PR OG RA M: MA N UA L
MANUAL
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
INTERVALS
MANUAL
ROLLING
PR OG RA M: I N TE R VA LS
INTERVALS
WEIGHT LOSS
ROLLING
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
GOLF COURSE
WEIGHT LOSS
RACE
(peak segments last 30 seconds, valley segments last 90 seconds)
GOLF COURSE
MPH
WARM-UP
CUSTOM 1
Level 1
1.0
1.5
RACE
Level 2
1.0
1.5
CUSTOM 2
Level
1.3
1.9
CUSTOM 1
Level
1.3
1.9
Level
1.5
2.3
THR ZONE 1
Level
1.5
2.3
CUSTOM 2
Level
1.8
2.6
THR ZONE 2
Level
1.8
2.6
THR ZONE 1
Level
2.0
3.0
VALLEY
Level 10
2.0
3.0
THR ZONE 2
TOUR
PEAK
VALLEY
INTERVALS
MOUNTAIN
TOUR
CLIMB
PEAK
INTERVALS
MOUNTAIN
CLIMB
1
1.0AT_Rev.1.2.indd 18-19
INTERVALS PROGRAM SEGMENTS
1
2
2.0
4.0
2.0
4.0
1.5
2.0
4.5
2.0
4.5
1.5
2.5
5.0
2.5
5.0
1.9
2.5
5.5
2.5
5.5
1.9
3.0
6.0
3.0
6.0
2.3
3.0
6.5
3.0
6.5
2.3
3.5
7.0
3.5
7.0
2.6
3.5
7.5
3.5
7.5
2.6
4.0
8.0
4.0
8.0
3.0
4.0
8.5
4.0
8.5
3.0
MANUAL
INTERVALS
ROLLING
PROGRAM: WEIGHT LOSS
WEIGHT LOSS
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10
GOLF COURSE
difficulty levels to choose from.
RACE
WARM-UP
Elevation
0.0
Level 1
CUSTOM 1
Speed
1.0
Elevation
0.0
Level 2
Speed
1.3
CUSTOM 2
Elevation
0.5
Level
Speed
1.5
Elevation
THR ZONE 1
0.5
Level
COOL DOWN
Speed
1.8
1.0
Elevation
1.0
Level
THR ZONE 2
1.0
Speed
2.0
1.3
Elevation
1.0
Level
Speed
VALLEY
2.3
1.3
Elevation
1.5
1.5
Level
Speed
2.5
1.5
TOUR
Elevation
1.5
1.8
Level
PEAK
Speed
2.8
1.8
INTERVALS
Elevation
2.0
2.0
Level
Speed
3.0
MOUNTAIN
2.0
CLIMB
Elevation
2.0
Level 10
Speed
3.3
PROGRAM SEGMENTS 0 SECS EACH
1
2
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
COOL-DOWN
1.5
0.5
0.0
2.5
1.5
1.0
1.5
0.5
0.0
3.0
1.9
1.3
2.0
1.0
0.5
3.5
2.3
1.5
2.0
1.0
0.5
4.0
2.6
1.8
2.5
1.5
1.0
4.5
3.0
2.0
2.5
1.5
1.0
5.0
3.4
2.3
3.0
2.0
1.5
5.5
3.8
2.5
3.0
2.0
1.5
6.0
4.1
2.8
3.5
2.5
2.0
6.5
4.5
3.0
3.5
2.5
2.0
7.0
4.9
3.3
1
7/23/07 10:47:18 AM