Align-Pilates F1 Petunjuk Perakitan & Panduan Pengguna - Halaman 3

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3. Unpacking the F1 reformer

Allowing for space to assemble the reformer, carefully open both boxes and remove the polystyrene

blocks and other packaging material from the boxes. The smaller of the two boxes contains the

carriage bed and two additional boxes, open both of these smaller boxes and lay out the parts, as shown

in Fig.1 (leave the carriage bed in the box for now). Locate the two locking knobs, as labelled in Fig.1. See

Fig.2 for the location of the locking knobs when the reformer is in the folded position.

With assistance, lift the F1's frame out of the box and stand it on its feet, being careful to hold the frame

in the closed position, screw in one locking knobs to keep the F1 folded as shown in Fig.2 & Fig.3 (blue ar-

rows), then carefully cut the two cable ties that secure the aluminium foot bar to the frame.

4. Unfolding your F1 Reformer & Adjusting the Foot bar

Please watch the video before unfolding for the first time. You can see the video QR code on page 2 of

this manual.

Warning:

We recommend that the F1 reformer is opened and closed by two people to minimise the

chance of injury.

However the F1 can be opened and closed by a single person with relative ease, as

the lifting weight is similar to lifting a heavy suitcase. If planning to open and close the F1 on your own we

suggest familiarising yourself with the process using 2 people first and always be sure to use correct lifting

technique. If you have back or similar issues you should avoid opening the F1 alone.

Noting that upon opening the F1, the standing platform will remain

approximately where it is whilst the wheels move away, first ensure

there is space for the reformer to open. First carefully unscrew the two

locking knobs, whilst using your foot to prevent the reformer opening.

Then with your hands towards the centre of the lowering/lifting handle

and your palm facing towards the carriage (to avoid wrist injury) slowly

lower the frame to the floor. Be sure to keep your hands and clothing

clear of the hinge points and be careful not to lower the centre leg

on to your foot. Once flat on the floor replace the locking knobs, as

shown in Fig.4.

The reformer must always be locked open before use.

Locate the foot bar pull/twist locking pins, as labelled in Fig.1. Screw

in the first locking pin (being careful not to cross thread the hole) and

secure the foot bar in the desired position. Then screw in the second

locking pin. The pin holds the foot bar in position but the knob then

needs to be tightened to prevent any movement.

To move the foot bar first loosen one knob by turning anti-clockwise,

then pull back on the knob and simultaneously turn the knob clock-

wise to hold the pin in the retracted position. Now loosen the second

knob and pull out to retract the pin, move the foot bar to the desired

position and release the pin to locate in the hole and retighten the

knob. Return to the first knob, rotate anti-clockwise to release the pin

and then tighten the knob. See Fig.6.

Both pins must be properly engaged to secure the foot bar.

Fig.1

Fig.2

Fig.3

Fig.4

Fig.5