Acumen EON BASIX PLUS ES Buku Petunjuk - Halaman 12

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activate it, just stop the stopwatch when you

finish exercising. The watch will automatically

switch to the Fitness Index Mode and begin

a 60-second-countdown timer. During this

countdown, you should be concentrating on

bringing your body down to a comfortable

rest, by taking deep slow breathes and

relaxing your muscles. When the countdown

timer reaches zero, the watch will beep twice

and display a number between 0 - 99. The

higher this number, the better your recovery

rate.

Note: The chest transmitter needs to remain

attached to your chest for this feature to work.

Fitness Index Level

0~20

21~40

41~60

61~80

81~100

Determining Your Exercise

Factor

The Exercise Factor is one of the variables

used by the watch in estimating the amount of

calories burned during your workout. The most

common forms of exercise are listed in the table

below. Select a number from the table below

based on how hard you plan to exercise for a

given activity and set your watch accordingly

(see Setting Instructions on page 11). If you do

not find the particular activity you are looking

for, refer to one that is similar.

Grade

Poor

Fair

Good

Excellent