ADE Barbara BA 914 Manuale di istruzioni - Pagina 5

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2. Step on the scale. Remain stationary on the weighing platform and do not hold you

tight.

After the scale levelled-off your w"ght wili be indicated successively three times and

then for 10 seconds steady. Afterwards the scale switch-off automatically.

6. Body Analysis

An analysis is only possible in bare feet. Your personal data must be entered first (please

see

page 4).

1. Switch-on the scale by touching the SET-button. Please select your personal memory

location (where your personal data area stored) by using the ... - or ... -button. Your

personal data (location, gender, age, and body height) wili be successively displayed.

Confirm these each at a time by touching the SET-button. Afterwards "0.0 kg" will be

indicating.

2. Now, carefully step in bare feet on the four stainless steel electrodes (measuring units)

of the scale and remain stationary.

3. At first, your w"ght will

indicated on the display. Then, while the analysis is taking

place, the indication flashes. After completion of the measurement, your measured

values will be shown twice in a row as foliows:

Your weight in kg - your body fat in %. yOur body water in %, yOur muscle mass in %

and yOur bone mass in kg.

After a few seconds the scale switch-off automatically.

The

bocIy

fat content is shown as the amount of stored fat as a percentage of total body

weight. There is no generally accepted set value as this varies significantly according to

gender (due to the different build) and age. Body fat is vital for basic body functions. It's

protecting organs, cushioning joints, regulating body temperature, storing vitamins and

serves the

bocIy

as energy storage.

essential for women a minimum body fat

proportion between 10% and 13% and for men between 10% and 13% is requested -

with the exception of competitive athletes.

Body fat is not a clear indicator for health. Too high body weight and a too high

bocIy

fat

proportion are linked to the incidence of many civilization diseases such as dialbetes,

cardiovascular diseases, etc. Lack of movement and improper nutrrtion are often the

prime course for these diseases. There is an obvious direct relationship between

overweight and lack of movement.