HighRoller HighHealer Manuale d'uso - Pagina 3

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USER MANUAL

Product description

HighHealer is a portable 5-in1 foot care

trainer. It is used for massage and train

your instrict muscles of foot. High-

Healer allows you to exercise areas of

the foot, ankle and calf not only in less

time, but more effectively. Whether you

are a person suffering from severe foot

pain or a professional athlete looking to

build strength and improve performance,

HighHealer has multiple functions to

maximize results efficiently. HighHeal-

er's five foot training functions help you

to eliminate the challenges and frustra-

tions of performing separate exercises.

HighHealer

Five key functions

1. Hot & cold therapy

2. Stretch the Plantar Fascia ligament

3. Strengthen the foot musculature

4. Improve calf flexibility

5. Massage foot and lower limb

Warm up

Start in the seated position with you knee

at 90 degrees, the ball of your foot on the

soapstone and your heel on the slanted

board. Drive up off the ball of your foot

and toes as high as you can and then re-

turn your heel back to the slanted board.

Perform 15-20 slow repetitions.

Hot & cold therapy

If you want to utilize hot or cold therapy

with HighHealer, you must prepare the

soapstone accordingly.

For cold therapy, place the soapstone on

the freezer at least 1 hour prior to use.

Cold therapy is used for reducing the in-

flammation.

For heat therapy, start by boiling approx-

imately 16 ounces of water. Remove the

boiling water from heat and place the

soapstone into the water for 2 minutes. (

We suggest using a cup that holds 25-30

ounces of water )

Heat therapy may help soothe stiff joints

and relax muscles. Use heat therapy

only for healthy tissues which don't have

inflammation. Don't use heat therapy for

inflammation, because it can make the

inflammation even worse.

Please note, that soapstone is hot af-

ter removing the boiling water from the

cup. After removing the water from the

cup keep the soapstone in the cup for

cooling down (at least 2 minutes) before

placing the soapstone into the product.

Stretch the Plantar Fascia ligament and

massage foot and lower limb

Please note, if you have sensitive feet

and/or acute plantar fasciitis, use the

flat part of the soapstone and be very

gentle when applying pressure. If you

prefer more of an aggressive massage,

use the triangular blade of the stone.

Start in the seated position with your

knee at 90° and place the ball of your foot

on the soapstone. Apply slight pressure

into the stone for five seconds and then

relax. Move down approximately 1 inch

towards the heel and apply pressure