Garmin quatix 3 Manuale d'uso - Pagina 30

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Repeat On: The timer for the last interval plus the current rest
(pool swimming).
Rest Timer: The timer for the current rest (pool swimming).
Speed: The current rate of travel.
Steps: The number of steps recorded by the foot pod.
Stride Length: The length of your stride from one footfall to the
next, measured in meters.
Stroke Rate: The number of strokes per minute (spm).
Strokes: The total number of strokes for the current activity.
Sunrise: The time of sunrise based on your GPS position.
Sunset: The time of sunset based on your GPS position.
Temperature: The temperature of the air. Your body
temperature affects the temperature sensor.
Time in Zone: The time elapsed in each heart rate or power
zone.
Time of Day: The time of day based on your current location
and time settings (format, time zone, daylight saving time).
Timer: The current time of the countdown timer.
Time to Next: The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
Torque Eff.: The measurement of how efficiently a rider is
pedaling.

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.
Males
Percentile
Superior
95
Excellent
80
Good
60
Fair
40
Poor
0–40
Females
Percentile
Superior
95
Excellent
80
Good
60
Fair
40
Poor
0–40
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
Wheel Size and Circumference
The wheel size is marked on both sides of the tire. This is not a
comprehensive list. You can also use one of the calculators
available on the Internet.
Wheel Size
12 × 1.75
14 × 1.5
14 × 1.75
16 × 1.5
16 × 1.75
18 × 1.5
18 × 1.75
20 × 1.75
20 × 1-3/8
22 × 1-3/8
22 × 1-1/2
24 × 1
24 × 3/4 Tubular
26
20–29
30–39
55.4
54
51.1
48.3
45.4
44
41.7
40.5
<41.7
<40.5
20–29
30–39
49.6
47.4
43.9
42.4
39.5
37.8
36.1
34.4
<36.1
<34.4
L (mm)
935
1020
1055
1185
1195
1340
1350
1515
1615
1770
1785
1753
1785
Total Ascent: The total elevation distance ascended since the
last reset.
Total Descent: The total elevation distance descended since
the last reset.
Training Effect: The current impact (1.0 to 5.0) on your aerobic
fitness.
TSS: The Training Stress Score
V Dist to Dest: The elevation distance between your current
position and the final destination. You must be navigating for
this data to appear.
Vertical Osc.: The amount of bounce while you are running.
The vertical motion of your torso, measured in centimeters for
each step.
Vertical Ratio: The ratio of vertical oscillation to stride length.
Vertical Speed: The rate of ascent or descent over time.
Vert Spd to Tgt: The rate of ascent or descent to a
predetermined altitude. You must be navigating for this data
to appear.
VMG: The speed at which you are closing on a destination along
a route. You must be navigating for this data to appear.
Work: The accumulated work performed (power output) in
kilojoules.
40–49
50–59
52.5
48.9
46.4
43.4
42.4
39.2
38.5
35.6
<38.5
<35.6
40–49
50–59
45.3
41.1
39.7
36.7
36.3
33
33
30.1
<33
<30.1
Wheel Size
24 × 1-1/8
24 × 1-1/4
24 × 1.75
24 × 2.00
24 × 2.125
26 × 7/8
26 × 1(59)
26 × 1(65)
26 × 1.25
26 × 1-1/8
26 × 1-3/8
26 × 1-1/2
26 × 1.40
26 × 1.50
26 × 1.75
26 × 1.95
26 × 2.00
for the current activity.
™
60–69
70–79
45.7
42.1
39.5
36.7
35.5
32.3
32.3
29.4
<32.3
<29.4
60–69
70–79
37.8
36.7
33
30.9
30
28.1
27.5
25.9
<27.5
<25.9
L (mm)
1795
1905
1890
1925
1965
1920
1913
1952
1953
1970
2068
2100
2005
2010
2023
2050
2055
Appendix