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フィットネス機器 Align-Pilates F2のPDF 組み立て説明書と取扱説明書をオンラインで閲覧またはダウンロードできます。Align-Pilates F2 12 ページ。 Folding reformer

10. Installing & locking the shoulder rests

Finally install the shoulder rest by sliding the chrome bar in to the receiver - see Fig.16. Once inserted the

shoulder rests lock in to place with a pin that is attached to the underside of the carriage which inserts

through the hole in the bottom of the chrome bar. Note: If the shoulder rests are not locked the locking

pins will knock against the lifting / lowering bar when in use, so always be sure to lock the shoulder rests.

Fig.16

Fig.17

8. Working with springs

The F2 is fitted with 4 springs, in 3 strengths to offer a wide range of possible resistances. Green = Strong x

1, Red = Medium x 2, Blue = Light x 1, see Fig.17. The springs can be used in any combination, although

when using the reformer for asymmetric exercises, please ensure the springs selected are on the same

side that you are working on, or set equally in the middle, to ensure the carriage runs true. E.g. when

doing a hip flexor stretch with one foot on the floor and the other on the shoulder rest. Warning: After

unfolding your reformer and before use always check that the springs are properly attached to the

underside of the carriage by pulling them firmly - the spring should stretch but not move or the spring

may have become unhooked.

9. Folding the F2 reformer

Watch the video before doing for the first time (see point

10). Attach at least one spring to the carriage,

ensure both anti-tipping carriage hooks are engaged.

This will hold the carriage to the frame when the reformer

is folded. Remove the rope risers and attach them into

the clips on the underside of the frame and lay the ropes

on the floor in the centre of the frame, see Fig.18.

Remove the shoulder rests and set to one side, then

remove the locking knobs and with assistance, with one

person on either side of the reformer, place hands in the

indicated position on the lowering/lifting handle as per

Fig.18

Fig.19. Carefully lift the reformer until it is fully upright,

ensure the footbar adjuster arm bar sits in the second

from the bottom footbar position so the footbar helps to stabilise the F2 then, whilst preventing the

reformer from reopening with your foot, replace the locking knobs. Note: the F2 must always be locked

when in the closed position to prevent accidental opening. The shoulder rests can now be stored as per

Fig. 20 and the ropes hung from the shoulder rests. The head rest can then be secured using the locking

string. It is now safe to wheel the reformer away for storage - simply tip on to the wheels and move like a

wheel barrow.

Fig.20

Fig.19

PALMS MUST FACE TOWARDS THE CARRIAGE

- Illustration shows 2 person lift