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3. Tie your shoelaces securely to keep

the foot pod from shifting during

your workout.

4. Snap the foot pod into the lace clip.

Installing Under the Insole

note: Your compatible shoe has

a pocket under the insole. You may

need to remove a foam insert before

installing the foot pod.

1. Lift the insole of the shoe.

2. Place the foot pod in the pocket

with the ANT+

the notch pointing toward the front

of your shoe.

going for a Run

Before you can record history, you

must locate satellite signals

pair your Forerunner with a foot pod.

1. From the timer page, press start to

start the timer ➊.

Forerunner 210 Quick Start Manual

logo facing up and

™

(page

5) or

History is recorded only while the

timer is running. Your distance

and pace or speed

timer page.

➌

2. After completing your run, press

stop.

Saving Your Run

Press and hold reset to save your

run and reset the timer.

Run History

The Forerunner can save approximately

180 hours of run history with typical

use. When the Forerunner memory is

full, your oldest data is overwritten.

Upload your run history

Garmin Connect

appear on the

➌

➋

➊

(page

8) to

or Garmin Training

™

➋