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Zone

% of

Maximum

Heart Rate

50–60%

60–70%

70–80%

80–90%

90–100%

Forerunner 50 Owner's Manual

Perceived Exertion

Relaxed, easy pace;

rhythmic breathing

Comfortable pace;

slightly deeper breathing,

conversation possible

Moderate pace;

more difficult to hold

conversation

Fast pace and a bit

uncomfortable;

breathing forceful

Sprinting pace,

unsustainable for long

period of time; labored

breathing

Benefits

Beginning-level aerobic

training; reduces stress

Basic cardiovascular

training; good recovery

pace

Improved aerobic

capacity; optimal

cardiovascular training

Improved anaerobic

capacity and threshold;

improved speed

Anaerobic and

muscular endurance;

increased power

raIn

ode