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Select START to view your average resting heart rate values

for the last 7 days.

Broadcasting Heart Rate Data to Garmin Devices

You can broadcast your heart rate data from your Garmin Swim

2 device and view it on paired Garmin devices.

NOTE: Broadcasting heart rate data decreases battery life.

From the heart rate widget, hold UP.

Select Options > Broadcast Heart Rate.

The Garmin Swim 2 device starts broadcasting your heart

rate data, and

appears.

NOTE: You can view only the heart rate widget while

broadcasting heart rate data from the heart rate widget.

Pair your Garmin Swim 2 device with your Garmin ANT+

compatible device.

NOTE: The pairing instructions differ for each Garmin

compatible device. See your owner's manual.

TIP: To stop broadcasting your heart rate data, select any

key, and select Yes.

Broadcasting Heart Rate Data During an Activity

You can set up your Garmin Swim 2 device to broadcast your

heart rate data automatically when you begin an activity. For

example, you can broadcast your heart rate data to an Edge

device while cycling, or to a VIRB

activity.

NOTE: Broadcasting heart rate data decreases battery life.

From the heart rate widget, hold UP.

Select Options > Broadcast During Activity.

Begin an activity

(Starting an Activity, page

The Garmin Swim 2 device starts broadcasting your heart

rate data in the background.

NOTE: There is no indication that the device is broadcasting

your heart rate data during an activity.

If necessary, pair your Garmin Swim 2 device with your

Garmin ANT+ compatible device.

NOTE: The pairing instructions differ for each Garmin

compatible device. See your owner's manual.

TIP: To stop broadcasting your heart rate data, stop the

activity

(Stopping an Activity, page

Setting an Abnormal Heart Rate Alert

You can set the device to alert you when your heart rate

exceeds a certain number of beats per minute (bpm) after a

period of inactivity.

From the heart rate widget, hold UP.

Select Options > Abnormal HR Alert > Status > On.

Select Alert Threshold.

Select a heart rate threshold value.

Each time you exceed the threshold value, a message appears

and the device vibrates.

Turning Off the Wrist-based Heart Rate Monitor

The default value for the Wrist Heart Rate setting is Auto. The

device automatically uses the wrist-based heart rate monitor

unless you pair an ANT+ heart rate monitor to the device.

Heart Rate Features

action camera during an

3).

4).

From the heart rate widget, hold UP.

Select Options > Status > Off.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

Setting Your Maximum Heart Rate

The device uses your user profile information from the initial

setup to estimate your maximum heart rate and determine your

default heart rate zones. The default maximum heart rate is 220

minus your age. For the most accurate calorie data during your

activity, you should set your maximum heart rate (if known).

From the watch face, hold UP.

Select

> User Profile > Max. HR.

Enter your maximum heart rate.

Customizing Your Heart Rate Zones and Maximum

Heart Rate

You can customize your heart rate zones based on your training

goals. The device uses your user profile information from the

initial setup to estimate your maximum heart rate and determine

your default heart rate zones. The default maximum heart rate is

220 minus your age. For the most accurate calorie data during

your activity, you should set your maximum heart rate (if known).

From the Garmin Connect app, select

Select Garmin Devices.

Select your device.

Select User Settings > Heart Rate Zones.

Enter your heart rate values for each zone.

Enter your maximum heart rate.

Select Save.

Heart Rate Zone Calculations

Zone % of

Maximum

Heart Rate

50–60%

60–70%

70–80%

7) to determine the best

Perceived Exertion

Benefits

Relaxed, easy pace,

Beginning-level

rhythmic breathing

aerobic training,

reduces stress

Comfortable pace,

Basic cardiovascular

slightly deeper

training, good

breathing, conversation

recovery pace

possible

Moderate pace, more

Improved aerobic

difficult to hold

capacity, optimal

conversation

cardiovascular training