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Starting the Countdown Timer

Hold the touchscreen.

Select Clocks > Timer.

Enter the time.

Select Start.

If necessary, select the touchscreen for more options.

Using the Stopwatch

Hold the touchscreen.

Select Clocks > Stopwatch.

Press the key.

Backlight Settings

Hold the touchscreen, and select Settings > System >

Backlight.

Mode: Sets the backlight to turn on when you interact with the

device, which includes receiving a notification or using the

key, touchscreen, or Side Swipe control.

Gesture: Sets the backlight to turn on when you rotate your

wrist toward your body to view the device. You can use the

Only During Activity option to use this feature only during

timed activities.

Timeout: Sets the length of time before the backlight turns off.

Brightness: Sets the brightness level of the backlight. During an

activity, the backlight uses the brightest setting.

Changing the Units of Measure

You can customize units of measure for distance, pace and

speed, elevation, weight, height, and temperature.

Hold the touchscreen.

Select Settings > System > Units.

Select a measurement type.

Select a unit of measure.

Garmin Connect Settings

You can change your device settings from your Garmin Connect

account, using either the Garmin Connect Mobile app or the

Garmin Connect web site. Some settings are available only

using your Garmin Connect account and cannot be changed on

your device.

• In the Garmin Connect Mobile app, select the image of your

device, and select Device Settings.

• On the Garmin Connect web site, from the devices widget,

select Device Settings.

After customizing settings, sync your data to apply the changes

to your device

(Using Garmin Connect Mobile, page

Garmin Connect on Your Computer, page

Device Settings on Your Garmin Connect Account

From your Garmin Connect account, select Device Settings.

NOTE: Some settings appear in a subcategory in the settings

menu. App or website updates may change these settings

menus.

Activity Tracking: Turns activity tracking features on and off.

Alarms: Sets alarm clock times and frequencies for your device.

You can set up to eight separate alarms.

Auto Activity Start: Allows your device to create and save

timed activities automatically when the Move IQ feature

detects you have been walking or running for a minimum time

threshold. You can set the minimum time threshold for

running and walking.

Automatic App Updates: Allows your device to receive

Connect IQ app updates automatically.

Data Recording: Sets how the device records activity data. The

Smart recording option (default) allows for longer activity

Wireless Sensors

Date Format: Sets the device to display the month and day

Display Options: Allows you to change the backlight

Do Not Disturb: Sets the device to turn on do not disturb mode

Goal Animations: Allows you to turn on and off goal

Language: Sets the device language.

Move Alert: Displays a message and the move bar on the

Move IQ: Allows you to turn on and off Move IQ events. The

Orientation: Allows you to change the orientation of the screen.

Phone Notifications: Sets the device to turn smart notifications

Preferred Activity Tracker: Sets this device to be your primary

Time Format: Sets the device to display time in a 12-hour or 24-

Units: Sets the device to display the distance traveled in

Wrist Worn On: Allows you to customize which wrist the device

User Settings on Your Garmin Connect Account

From your Garmin Connect account, select User Settings.

Custom Stride Length: Allows your device to more accurately

Daily Floors Climbed: Allows you to enter a daily goal for the

12,

Using

Daily Steps: Allows you to enter your daily step goal. You can

12).

Heart Rate Zones: Allows you to estimate your maximum heart

Personal Information: Allows you to enter your personal

Sleep: Allows you to enter your normal sleep hours.

Weekly Intensity Minutes: Allows you to enter a weekly goal

Your device can be used with wireless ANT+ or Bluetooth

sensors. For more information about compatibility and

purchasing optional sensors, go to http://buy.garmin.com.

recordings. The Every Second recording option provides

more detailed activity recordings, but may require you to

charge the battery more frequently.

format.

preferences and customize the shortcuts that appear in the

controls menu

(Customizing the Controls Menu, page

automatically during your sleep hours.

animations, or turn them off only during activities. Goal

animations appear for your daily steps goal, daily floors

climbed goal, and weekly intensity minutes goal.

digital watch face and steps screen. The device also vibrates

to alert you.

Move IQ feature automatically detects activity patterns, such

as walking, running, cycling, swimming, and elliptical training.

This allows you to wear the watch with the key on either the

left or the right.

on and off automatically based on your selections.

activity tracking device when more than one device is

connected to the app.

hour format.

kilometers or miles.

is worn on.

NOTE: This setting is used for strength training and gestures.

calculate the distance traveled using your custom step

length. You can enter a known distance and the number of

steps it takes to cover the distance, and Garmin Connect can

calculate your step length.

number of floors to climb.

use the Auto Goal setting to allow your device to determine

your step goal automatically.

rate and determine custom heart rate zones.

details, such as birth date, gender, height, and weight.

for the number of minutes to participate in moderate to

vigorous intensity activities.

Wireless Sensors

13).