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Viewing Your Time in Each Heart Rate Zone ...................... 14

Garmin Connect ........................................................................14

Using Garmin Connect Mobile ............................................. 14

Using Garmin Connect on Your Computer .......................... 14

Customizing Your Device ............................................ 14

Changing the Watch Face ........................................................ 14

Creating a Custom Watch Face ........................................... 15

Customizing the Controls Menu ................................................15

Activities and App Settings ....................................................... 15

Customizing the Data Screens ............................................ 15

Alerts .................................................................................... 15

Setting an Alert ................................................................16

Auto Lap ...............................................................................16

Marking Laps Using the Auto Lap Feature ..................... 16

Turning On the Manual Lap Function .................................. 16

Using Auto Pause® ............................................................. 16

Using Auto Scroll ................................................................. 16

Phone and Bluetooth Settings .................................................. 16

System Settings ........................................................................ 16

Time Settings ....................................................................... 17

Time Zones ..................................................................... 17

Setting the Time Manually ...............................................17

Setting the Alarm .............................................................17

Deleting an Alarm ............................................................17

Starting the Countdown Timer ........................................ 17

Using the Stopwatch ....................................................... 17

Backlight Settings ................................................................ 17

Changing the Units of Measure ........................................... 17

Garmin Connect Settings ..........................................................17

Device Settings on Your Garmin Connect Account ............. 17

User Settings on Your Garmin Connect Account ................ 18

Wireless Sensors ......................................................... 18

Pairing Your Wireless Sensors ................................................. 18

Foot Pod ................................................................................... 18

Calibrating Your Foot Pod ....................................................18

Improving Foot Pod Calibration ........................................... 18

Using an Optional Bike Speed or Cadence Sensor .................. 18

Calibrating Your Speed Sensor ........................................... 18

Situational Awareness .............................................................. 18

tempe ........................................................................................ 19

Device Information ....................................................... 19

Charging the Device ................................................................. 19

Product Updates ....................................................................... 19

Updating the Software Using Garmin Connect Mobile ........ 19

Updating the Software Using Garmin Express .................... 19

Viewing Device Information ...................................................... 19

Viewing E-label Regulatory and Compliance Information .... 19

Specifications ............................................................................19

Device Care .............................................................................. 19

Cleaning the Device ............................................................. 20

Replacing the Bands ................................................................ 20

Troubleshooting........................................................... 20

Is my smartphone compatible with my device? ........................ 20

My phone will not connect to the device ................................... 20

My headphones will not connect to the device ......................... 20

My music cuts out or my headphones do not stay connected .. 20

My device is in the wrong language ......................................... 20

My device does not display the correct time ............................. 20

Maximizing Battery Life .............................................................20

Restarting the Device ............................................................... 20

Restoring All Default Settings ................................................... 21

Acquiring Satellite Signals ........................................................ 21

Improving GPS Satellite Reception ......................................21

Activity Tracking ........................................................................21

My daily step count does not appear ................................... 21

My step count does not seem accurate ............................... 21

The floors climbed amount does not seem accurate ........... 21

Improving the Accuracy of Intensity Minutes and Calories .. 21

The temperature reading is not accurate .................................. 21

Getting More Information .......................................................... 21

Appendix ....................................................................... 21

Data Fields ................................................................................21

VO2 Max. Standard Ratings ..................................................... 22

Wheel Size and Circumference ................................................ 23

Symbol Definitions .................................................................... 23

Index .............................................................................. 24

Table of Contents