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COOKING GUIDE

Steaming:

Steaming is one of the easiest, healthiest and most convenient methods

of cooking. It preserves more flavor, texture and nutrients than other

cooking methods.

HELPFUL HINTS:

• All vegetables should be thoroughly cleaned and washed before

steaming. Thin, leafy vegetables such as cabbage do not require

as much later as root vegetables, such as carrots.

• Food being steamed my be placed on a heat-resistant dish or

metal rack for best results.

• Do not remove the lid during steaming, as steam will escape and

the cooking time will need to be extended.

Steam Recipe:

Steamed Beef with Broccoli

1 lb.

beef, sliced thin against the grain

1 cup

broccoli florets

1 cup

water

Marinade

2 tsp.

soy sauce

½ tsp.

sugar

1 tsp.

minced ginger root

1 tsp.

sesame oil

1 tsp.

wine

1 clove

garlic, minced

1 tsp.

cornstarch

1 tsp.

oyster sauce

Combine the sliced beef with the marinade in a heat-safe dish. Add 1

cup of water to the Super Pot, then place the heat-safe dish into the

Super Pot. Steam for 10 minutes. Open the lid, using caution as escaping

steam will be extremely hot, and arrange the broccoli around the outer

edge of the dish. Cover and allow to steam for an additional 10 minutes.

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