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COOKING GUIDE

Grilling:

Grilling with the Super Pot is an easy, healthy way to prepare a wide

variety of meals. The Super Pot's ridged grill surface also channels away

excess fat for delicious, lean meals.

Grilling Recipe:

Chicken Shish-Kabobs

1 pkg.

bamboo skewers (or metal)

1 lb.

boneless, skinless chicken breasts

sweet yellow onion

red or green bell pepper

1 can

pineapple chunks

20 pcs.

large mushrooms

2 cups

marinade or BBQ sauce

Cut the chicken breasts and vegetables into one-inch by one-inch

pieces. Alternate the chicken and vegetables onto the skewers. Using a

basting brush, apply to sauce to both sides of the skewers.

Heat the super pot to 375º-400º. Place two to three shish-kabobs into the

pan. Cook each kabob for approximately three to five minutes on each

side. Once cooked, place the skewers on a serving plate or over a bed of

rice.

HELPFUL HINT:

• For more flavorful shish-kabobs, soak kabobs in the sauce or

marinade being used overnight in the refrigerator.