AOK NeckTek 매뉴얼 - 페이지 3

{카테고리_이름} AOK NeckTek에 대한 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. AOK NeckTek 8 페이지. To strengthen, stabilise and improve posture

Instructions for Use

Find a flat comfortable surface in an area with minimal distractions to use your NeckTek.

Lie on your back with your knees bent and

the back of your head centred comfortably on the NeckTek band.

Relax and let the weight of your head settle into the resistance band.

Your head should sit relaxed, a few centimetres off the ground with

your neck in a comfortable neutral position.

This position may be higher or lower from the ground

depending on

your posture. Adjust the tension of the band to suit you.

Use your hands to feel that the muscles in your neck are

relaxed.

When exercising, try to take your head back as far as is

comfortable, eventually to the floor. The muscles at the

front of the neck should

remain relaxed throughout.

Aim to strengthen yourself in this position in keeping with

your perfect posture. The back of your head in line with your spine, your shoulders low

and level.

Bulldog Clip used for

easy adjustment of resistance