Align-Pilates C Series 조립 지침 및 사용자 설명서 - 페이지 8
{카테고리_이름} Align-Pilates C Series에 대한 조립 지침 및 사용자 설명서을 온라인으로 검색하거나 PDF를 다운로드하세요. Align-Pilates C Series 12 페이지. Reformer
페이지 인쇄
ESSENTIAL SAFETY & MAINTENANCE INFORMATION (read before use)
Periodic Maintenance
Please check the apparatus before first use and after each of the first few uses to check that all the fittings are
securely fastened. Thereafter, it is important to follow a regular maintenance schedule by someone familiar with the
equipment and record your maintenance checks. Equally inspection should be made immediately if any part
appears not be operating correctly or something appears to be loose. Below follows a basic maintenance guide
though our detailed maintenance guide and a sample maintenance log can be downloaded from
mad-hq.com/align-pilates-resources
Some of the suggestions here require the removal of the carriage. This is simple, requires no tools and only takes a
couple of minutes. The sequence is 1) Remove the rope risers 2) Slide out the T bar & place on the floor with the ris-
ers. 3) remove the 2 rubber carriage stoppers from the insider of the runner 4) carefully slide out the carriage being
careful not to drop the 2 floating wheels that are on the RH shoulder side of the reformer.
Springs - Inspect for signs of wear - look for deformation, kinks, gaps and corrosion. Springs showing signs of
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damage must not be used and must be replaced immediately. Springs must be replaced every 2 years or after
3,000 hours, whichever is first, or immediately if showing signs of fatigue or deformation
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Foot Bar - check that all allen bolts securing the padded bar to the aluminium arms and to the steel
engagement bar and through the frame are tight, but be careful not to over tighten.
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Runners - ensure the runners are regularly cleaned and kept free from dirt as this is the main cause for a noisy
reformer. If excess dirt is spotted on the runners then the wheels may also need cleaning. We
recommend cleaning the runners with a window cleaner eg. Windowlene.
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Ropes and Handles - check ropes for signs of wear, fraying or nicks and replace if damaged. Check stitching on
handles and silent foot strap is intact and handles are not overly worn.
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PVC Upholstery - always ensure that belts, jewellery and shoes are removed when working on the equipment as
buckles, rings, watches and bangles can all end up damaging the upholstery. For cleaning upholstery we
recommend cleaning with
information on cleaning recommendations see the link above.
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Wheels - Remove the carriage and check for smooth rotation, if the wheels are not turning smoothly or are
scarred or damaged this will impede the smooth and quiet running of the equipment and the wheels need to
be replaced.
Shoulder Rests - check the pads are securely bolted on to the metal frame - if loose retighten.
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Spring hooks - hand check that all eye hooks will not move. If loose remove, apply loctite and
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retighten. Check that the spring retention bungee is correctly attached underneath the carriage.
Nuts & Allen Bolts - check all nuts and bolts are tight, including those on the rope pulley wheels and those
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securing the head rest and optional legs or freestanding leg attachments if attached.
Basic Reformer & Exercise Safety
If you are not familiar with using a Pilates reformer we suggest you seek advice from a qualified Pilates
professional in order to learn how to get the most out of your reformer and to cover the basic safety
aspects of using this type of equipment. A number of companies also offer short safety induction courses.
1) Pilates is about smooth and controlled movement. When performing exercises try to prevent the
carriage from slamming in to the carriage stops and the springs from recoiling in an uncontrolled
manner as this can damage the springs and shorten their life.
2) Secure the carriage with at least one spring when your Reformer is not in use, Do not get on the
carriage when there are no springs attached unless you deliberately want to do this.
3) When standing on the reformer always put your first foot on the standing platform and then the other on the
carriage. When getting off the reformer from standing take your foot off the carriage first and then step down off the
standing platform. If leg extensions are in use then a Gondola pole should always be used when standing on the
reformer,
4) Use your reformer in a clear space with at least 1m of space all around the machine. This equipment is for indoor
use only on a firm and flat surface
5) When using a reformer less is often more, remember when performing certain exercises less spring
resistance makes the exercise more challenging.
6) Before starting any exercise program, consult a physician.
7) Before using the equipment, read and follow instructions in the safety manual and obtain thorough instruction from
a Qualified Trainer.
8) Use equipment only for recognised Pilates repertoire.
9) Stop exercising if you experience chest pain, feel faint, have difficulty breathing or experience musculoskeletal
discomfort.
10) Keep clothing, body and hair free from all moving parts.
11) Do not use if equipment appears worn, broken or damaged. Do not attempt to repair equipment yourself. Ensure
equipment that is out of service cannot be used.
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gym wipes from
vital-clean.de, which are available worldwide. For further
https://www.