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Setting an Abnormal Heart Rate Alert

CAUTION

This feature only alerts you when your heart rate exceeds or drops below a certain number of beats per minute,

as selected by the user, after a period of inactivity. This feature does not notify you of any potential heart

condition and is not intended to treat or diagnose any medical condition or disease. Always defer to your health

care provider for any heart-related issues.

You can set the heart rate threshold value.

1 From the heart rate widget, hold UP.

2 Select Heart Rate Options > Abnormal HR Alert.

3 Select High Alert or Low Alert.

4 Set the heart rate threshold value.

Each time your heart rate exceeds or drops below the threshold value, a message appears and the device

vibrates.

The default value for the Wrist Heart Rate setting is Auto. The device automatically uses the wrist-based heart

rate monitor unless you pair an ANT+ heart rate monitor to the device.

1 From the heart rate widget, hold UP.

2 Select Heart Rate Options > Status > Off.

Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their

level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted

heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying

these principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve cardiovascular capacity and strength.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations,

page 18) to

determine the best heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms

and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is

220 minus your age.

The device uses your user profile information from the initial setup to estimate your maximum heart rate and

determine your default heart rate zones. The default maximum heart rate is 220 minus your age. For the most

accurate calorie data during your activity, you should set your maximum heart rate (if known).

1 From the watch face, hold UP.

2 Select

> User Profile > Max. HR.

3 Enter your maximum heart rate.

Heart Rate Features