Garmin VIVOACTIVE 3 소유자 매뉴얼 - 페이지 10

{카테고리_이름} Garmin VIVOACTIVE 3에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Garmin VIVOACTIVE 3 28 페이지.
Garmin VIVOACTIVE 3에 대해서도 마찬가지입니다: 문제 해결 매뉴얼 (7 페이지), 문제 해결 매뉴얼 (5 페이지), 자주 묻는 질문 (9 페이지), 소유자 매뉴얼 (28 페이지)

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as brisk walking, or 75 minutes per week of vigorous intensity

activity, such as running.

The device monitors your activity intensity and tracks your time

spent participating in moderate to vigorous intensity activities

(heart rate data is required to quantify vigorous intensity). You

can work toward achieving your weekly intensity minutes goal by

participating in at least 10 consecutive minutes of moderate to

vigorous intensity activities. The device adds the amount of

moderate activity minutes with the amount of vigorous activity

minutes. Your total vigorous intensity minutes are doubled when

added.

Earning Intensity Minutes

Your vívoactive 3 device calculates intensity minutes by

comparing your heart rate data to your average resting heart

rate. If heart rate is turned off, the device calculates moderate

intensity minutes by analyzing your steps per minute.

• Start a timed activity for the most accurate calculation of

intensity minutes.

• Exercise for at least 10 consecutive minutes at a moderate or

vigorous intensity level.

• Wear your device all day and night for the most accurate

resting heart rate.

Garmin Move IQ

™

The Move IQ feature automatically detects activity patterns,

such as walking, running, cycling, swimming, and elliptical

training, for at least 10 minutes. You can view the event type

and duration on your Garmin Connect timeline, but they do not

appear in your activities list, snapshots, or newsfeed. The Move

IQ feature can automatically start a timed activity for walking and

running, and it appears in your activities list. You can view the

full details of timed activities on your Garmin Connect account.

Activity Tracking Settings

Hold the touchscreen, and select Settings > Activity

Tracking.

Status: Turns off the activity tracking feature.

Move Alert: Displays a message and the move bar on the

digital watch face and steps screen. The device also vibrates

to alert you.

Goal Alerts: Allows you to turn on and off goal alerts, or turn

them off only during activities. Goal alerts appear for your

daily steps goal, daily floors climbed goal, and weekly

intensity minutes goal.

Move IQ: Allows you to turn on and off Move IQ events.

Turning Off Activity Tracking

When you turn off activity tracking, your steps, floors climbed,

intensity minutes, sleep tracking, and Move IQ events are not

recorded.

Hold the touchscreen.

Select Settings > Activity Tracking > Status > Off.

Widgets

Your device comes preloaded with widgets that provide at-a-

glance information. Some widgets require a Bluetooth

connection to a compatible smartphone.

Some widgets are not visible by default. You can add them to

the widget loop manually.

Notifications: Alerts you to incoming calls, texts, social network

updates, and more, based on your smartphone notification

settings.

Calendar: Displays upcoming meetings from your smartphone

calendar.

Music controls: Provides music player controls for your

smartphone.

Weather: Displays the current temperature and weather

forecast.

My day: Displays a dynamic summary of your activity today. The

metrics include your last recorded activity, intensity minutes,

floors climbed, steps, calories burned, and more.

Steps: Tracks your daily step count, step goal, and distance

traveled.

Intensity minutes: Tracks your time spent participating in

moderate to vigorous activities, your weekly intensity minutes

goal, and progress toward your goal.

Heart rate: Displays your current heart rate in beats per minute

(bpm) and a graph of your heart rate.

Last sport: Displays a brief summary of your last recorded sport

and your total distance for the week.

VIRB controls: Provides camera controls when you have a

VIRB device paired with your vívoactive 3 device.

Calories: Displays your calorie information for the current day.

Golf: Displays golf information for your last round.

Floors climbed: Tracks your floors climbed and progress

toward your goal.

Stress: Displays your stress level and provides a breathing

activity to help you relax.

Viewing Widgets

From the watch face, swipe up or down.

Customizing the Widget Loop

Hold the touchscreen.

Select Settings > Widgets.

Select an option:

• Select an item to show or hide it from the app list or

rearrange the app list.

• Select Add Widgets to add an item to the widget loop.

About My Day

The My Day widget is a daily snapshot of your activity. This is a

dynamic summary that updates throughout the day. As soon as

you climb a flight of stairs or record an activity, it appears in the

widget. The metrics include your last recorded sport, intensity

minutes for the week, floors climbed, steps, calories burned, and

more. You can tap the touchscreen for an option to improve

accuracy or to view additional metrics.

Viewing the Weather Widget

From the watch face, swipe to view the weather widget.

Tap the touchscreen to view hourly and daily weather data.

Scroll down to view daily weather data.

Heart Rate Variability and Stress Level

Your device analyzes your heart rate variability while you are

inactive to determine your overall stress. Training, physical

activity, sleep, nutrition, and general life stress all impact your

stress level. The stress level range is from 0 to 100, where 0 to

25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium

stress, and 76 to 100 is a high stress state. Knowing your stress

level can help you identify stressful moments throughout your

day. For best results, you should wear the device while sleeping.

You can sync your device with your Garmin Connect account to

view your all-day stress level, long-term trends, and additional

details.

Widgets