abaway pro Fitness Equipment 소유자 매뉴얼 - 페이지 11
{카테고리_이름} abaway pro Fitness Equipment에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. abaway pro Fitness Equipment 17 페이지.
페이지 인쇄AbAwaymanualENGLISH.qxd
7/24/06
Six-Day Menu Plan
1
Day
Day
3 scrambled egg white s
Small low fat bran muff i n
1 Slice of wheat bread to a s te d
1/2 Cantaloupe
1 cup ora n ge juice
1 c. Non fat Yo g u rt
2 cups of wa te r
2 c. Wa ter
1/2 cup of gra p e s
Cantaloupe or pro tein bar
1 A p p l e
2 cups of wa te r
2 cups of wa ter
C h i cken breast 3 oz.
Tuna pita (whole wheat)
Pasta w/ to m a to sauce (1 c.)
1 c. Non fat milk
1/2 c. C a rrots
4 Whole wheat cra cke r s
2 cups of wa te r
2 cups of wa te r
Non fat yo g u rt 6 oz
1 oz low fat string ch e e s e
2 cups of wa te r
2 cups of wa te r
Salmon steak 3 oz
3 oz lean ground tu rkey
G reen salad w/ low fat
1 baked potato
d ressing 1t.
G reen pepper (stu ff
3 baked small red potato e s
tu rkey inside)
2 cups of wa te r
1/2 c. ve g g i e s
1 cup non fat milk
2 cups of wa te r
10:42 AM
Page 20
O w n e r 's Manual
3
2
Day
6 oz ora n ge juice
1/2 c straw b e rri e s
Whole wheat pancake s
(2 small)
2 TBS lite maple syru p
2 cups of wa te r Z
1 T. . all natu ral
peanut butte r
Celery (1 or 2)
2 cups of wa te r
Veggie wrap (whole wheat)
1 oz low fat ch e e s e
3 oz ch i cken bre a s t
L e ttuce & to m a to
2 cups of wa te r
Fresh fru i t
2 cups of wa te r
4 oz Baked Fish
G reen salad (low fat
d ressing 1 T )
3 steamed aspara g u s
3 Small baked potato e s
2 cups of wa te r
1 cup non fat milk
20
O w n e r 's Manual
4
5
Day
Day
1/2 Low fat cott a ge ch e e s e
1/2 c. High-fiber cere a l
1/2 Banana
3 Straw b e rri e s
1 Slice wheat toast w tsp.
1 Slice of wheat bread
of natu ral peanut butte r
to a s te d
2 cups of wa te r
1 cup ora n ge juice
2 cups of wa te r
Apple or pro tein bar
Fru i t
2 cups of wa te r
2 cups of wa te r
S p i n a ch salad w/3 oz
Tu rkey sandwich :
ch i cke n
Wheat bre a d / 1 T. l i g h t
1 T balsamic vinegar &1 T.
m ayo / l e ttu c e / to m a to
o l i ve oil
1/2 c. C a rrots
1 sm. wheat ro l l
2 cups of wa te r
2 cups of wa te r
S m o o t h i e :
Non fat yo g u rt 6 oz
n o n fat yo g u rt/1/2
2 cups of wa te r
b e rries/1 c. o ra n ge juice
2 cups of wa te r
Pasta with ve getables
Whole wheat to rtilla
& shri m p s
p i z z a : top w/low fat
G reen salad w/ low fat
ch e e s e , ve g g i e s , and
d ressing 1 T.
m a ri n a ra sauce
2 cups of wa te
2 cups of wa te r
1 cup non fat milk
1 cup non fat milk
21
Six-Day Menu Plan
6
Day
3 scrambled egg white s
1 corn to rt i l l a
Salsa 4 T
1/2 Cantaloupe
2 cups of wa te r
O ra n ge
2 cups of wa te r
B rown ri c e
S h ri m p
Ve g g i e s
2 cups of wa te r
G ra p e s
2 cups of wa te r
C h i cken taco
( c o rn to rt i l l a )
1/2 Low fat ch e e s e
L e ttu c e / to m a to / o n i o n
2 cups of wa te r
1 cup non fat milk