Acumen EON BASIX PLUS ES 사용 설명서 - 페이지 11

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Acumen EON BASIX PLUS ES에 대해서도 마찬가지입니다: 사용 설명서 (19 페이지), 매뉴얼 (19 페이지)

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4. Upper Target Zone

Limit (blinking)

- Set by using the

button or the STR/STP

/RESET button.

- Press the

MODE/SET button to

proceed to the next item.

5. Lower Target Zone

Limit (blinking)

- Set by using the

button or the STR/STP/

RESET button.

- P r e s s t h e M O D E /

SET button to proceed

to the next item.

6. Exercise Factor(blinking)

- Set by using the

button or the STR/STP/

RESET button.

- P r e s s t h e M O D E /

SET button to exit the

setting mode.

Time in HR Target Zone Mode

From Heart Rate/Stopwatch

Mode, press the MODE/

SET button to enter Time

in HR Target Zone Mode.

The watch automatically

records the time when your

heart rate is within the target zone. By working

within the correct target zone, you will achieve

your fitness goals and strengthen your

cardiovascular system in less time. Effective

conditioning requires that you maintain your

heart rate at the proper level for at least 20

minutes per workout (or per day).

Time in above HR Target Zone Mode

F r o m

H e a r t

Stopwatch Mode, press the

MODE/SET button to enter

Time in above

R a t e /