AeroBound AB01 User Manual - Page 8
Browse online or download pdf User Manual for Accessories AeroBound AB01. AeroBound AB01 11 pages.
Print PageAEROBOUND EXERCISES
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BASIC BOUNCE
Place feet at hip width apart and
bounce
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WIDE BOUNCE
Place feet towards the edge of the
AeroBound and bounce
SWITCHING BOUNCE
Standing side on, on the AeroBound
place one foot in front of the other,
as you bounce switch your feet round
so when you land the opposite foot is
now the lead foot.
TWIST BOUNCE
With your feet together, place your
feet at an angle and bounce, as
you bounce rotate your hips so your
feet are now pointing in the opposite
direction.
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SIDE TO SIDE BOUNCE
Place your feet together and stand to
one side of the mat, as you bounce,
bounce towards the other side of the
mat, then bounce back.
SIT UP
Sitting side on, on the AeroBound,
with knees bent, slowly in a controlled
manner raise your torso to your knees
and gently lower yourself back down.
PUSH UP
Place your hands on the mat of the
AeroBound at shoulder width apart,
with either your knees on the floor or
toes on the floor depending on what
you feel most comfortable with, gently
lower yourself towards the mat of the
AeroBound, before raising yourself
back up again.
AEROBOUND RESISTANCE BAND
EXERCISES
SQUAT / BICEP CURL – WITH
RESISTANCE BANDS
Stand on the mat with your feet
shoulder width apart, place the
resistance bands in your hands. Squat
by bending at the knees and lowering
yourself to the mat, keeping your
chest upright. As you squat bring your
hands towards your chest bending at
the elbow and keeping your elbows
tucked into your side. As you start to
stand slowly lower your arms to their
starting position. Make sure when
squatting you push down into the mat.
Do not bounce.
SQUAT / LATERAL RAISE – WITH
RESISTANCE BANDS
Stand on the mat with your feet
shoulder width apart, place the
resistance bands in your hands down
by your side. Squat by bending at the
knees and lowering yourself to the
mat, keeping your chest upright. As
you squat raise your arms out to the
side, with palms facing down, until
your arms are level with your shoulders.
As you stand upright, slowly lower the
arms to their starting position. Make
sure when squatting you push down
into the mat. Do not bounce.
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