AFG 3.0AH User Manual - Page 8

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B I K E O P E R ATI ON

POWER

Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in

the front near the STABILIZER TUBE. There is also have an on/off switch located on the back of the console.

Do not operate the bike if the power cord or plug is damaged.

If the bike appears to not be working properly, do not use the bike.

Our bikes are well built and heavy, weighing up to 200 lbs! Use care and

additional help if necessary when moving.

ADJUSTING THE SEAT

To adjust the seat turn the handle up into its middle position making the handle feel loose. Then, slide the

seat to a position that puts you in a comfortable pedaling range (one that keeps a slight bend in your knee

while your legs are in the extended position). Lock the mechanism by rotating it down until handle tightens.

NOTE: It is recommended that you do not sit on the seat while adjusting its position.

2.0_3.0_AR_Rev.2.3.indd 14-15

MOVING

Your bike has a pair of transport wheels built

into the FRONT STABILIZER TUBE. To move, first

remove the power supply and firmly grasp the rear

stabilizer tube, carefully tilt and roll.

2.0 AR CONSOLE DISPLAY

P1: MANUAL

P2: INTERVALS

P3: WEIGHT LOSS

P5: CADENCE

P6: RANDOM

P7: CUSTOM

BACK

ENTER

S TA R T

QUICK START

CHANGE DISPL AY

A) MONITOR DISPLAY: Speed, Time, Heart Rate, Distance, Calories, and Resistance Level.

B) LARGE LED WINDOW: Displays program profiles.

C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the bike.

D) START: Press to begin exercising, start your program, or resume exercising after a pause.

E) PROGRAMMING BUTTON: Used to select Program, Level, Time, and other options. Press to change display

feedback during workout.

During programming:

ARROWS: Scrolls through programs and adjusts program settings.

ENTER: Confirms setting and advances to next step.

BACK: Returns to previous step.

F) ONE-TOUCH LEVEL KEYS: Used to reach desired resistance level more quickly.

G) LEVEL ARROW KEYS: Used to adjust resistance level in small increments.

H) QUICK PROGRAM KEYS: Used to select programs more directly.

SCAN VIEWING WINDOWS

To have the display windows rotate continuously (Time, Speed, Heart Rate, Distance, Calories and Level), hold

the ENTER button for 4-5 seconds. Press ENTER again to turn off scan feature.

P4: ROLLING HILLS

S TO P

HOLD TO RESET

8/1/07 11:42:06 AM