abaway pro Fitness Equipment Owner's Manual - Page 11

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7/24/06

Six-Day Menu Plan

Day

3 scrambled egg white s

Small low fat bran muff i n

1 Slice of wheat bread to a s te d

1/2 Cantaloupe

1 cup ora n ge juice

1 c. Non fat Yo g u rt

2 cups of wa te r

2 c. Wa ter

1/2 cup of gra p e s

Cantaloupe or pro tein bar

1 A p p l e

2 cups of wa te r

2 cups of wa ter

C h i cken breast 3 oz.

Tuna pita (whole wheat)

Pasta w/ to m a to sauce (1 c.)

1 c. Non fat milk

1/2 c. C a rrots

4 Whole wheat cra cke r s

2 cups of wa te r

Non fat yo g u rt 6 oz

1 oz low fat string ch e e s e

2 cups of wa te r

Salmon steak 3 oz

3 oz lean ground tu rkey

G reen salad w/ low fat

1 baked potato

d ressing 1t.

G reen pepper (stu ff

3 baked small red potato e s

tu rkey inside)

2 cups of wa te r

1/2 c. ve g g i e s

1 cup non fat milk

2 cups of wa te r

10:42 AM

Page 20

O w n e r 's Manual

Day

6 oz ora n ge juice

1/2 c straw b e rri e s

Whole wheat pancake s

(2 small)

2 TBS lite maple syru p

2 cups of wa te r Z

1 T. . all natu ral

peanut butte r

Celery (1 or 2)

2 cups of wa te r

Veggie wrap (whole wheat)

1 oz low fat ch e e s e

3 oz ch i cken bre a s t

L e ttuce & to m a to

2 cups of wa te r

Fresh fru i t

2 cups of wa te r

4 oz Baked Fish

G reen salad (low fat

d ressing 1 T )

3 steamed aspara g u s

3 Small baked potato e s

2 cups of wa te r

1 cup non fat milk

O w n e r 's Manual

Day

1/2 Low fat cott a ge ch e e s e

1/2 c. High-fiber cere a l

1/2 Banana

3 Straw b e rri e s

1 Slice wheat toast w tsp.

1 Slice of wheat bread

of natu ral peanut butte r

to a s te d

2 cups of wa te r

1 cup ora n ge juice

2 cups of wa te r

Apple or pro tein bar

Fru i t

2 cups of wa te r

S p i n a ch salad w/3 oz

Tu rkey sandwich :

ch i cke n

Wheat bre a d / 1 T. l i g h t

1 T balsamic vinegar &1 T.

m ayo / l e ttu c e / to m a to

o l i ve oil

1/2 c. C a rrots

1 sm. wheat ro l l

2 cups of wa te r

S m o o t h i e :

Non fat yo g u rt 6 oz

n o n fat yo g u rt/1/2

2 cups of wa te r

b e rries/1 c. o ra n ge juice

2 cups of wa te r

Pasta with ve getables

Whole wheat to rtilla

& shri m p s

p i z z a : top w/low fat

G reen salad w/ low fat

ch e e s e , ve g g i e s , and

d ressing 1 T.

m a ri n a ra sauce

2 cups of wa te

2 cups of wa te r

1 cup non fat milk

Six-Day Menu Plan

Day

3 scrambled egg white s

1 corn to rt i l l a

Salsa 4 T

1/2 Cantaloupe

2 cups of wa te r

O ra n ge

2 cups of wa te r

B rown ri c e

S h ri m p

Ve g g i e s

2 cups of wa te r

G ra p e s

2 cups of wa te r

C h i cken taco

( c o rn to rt i l l a )

1/2 Low fat ch e e s e

L e ttu c e / to m a to / o n i o n

2 cups of wa te r

1 cup non fat milk