Aroma SuperPot ASP-137 Instruction Manual - Page 10
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COOKING GUIDE
Slow Cooking:
A hearty bowl of soup or stew is always a welcome meal option,
particularly on a cold winter day. The Super Pot is ideal for making just
such a meal.
Be creative and use various leftover meats and vegetables with your
favorite stock to create your own unique recipes. When preparing soup or
stew, allow extra time for it to simmer. This will allow flavors to fully blend
and meat to become more tender.
HELPFUL HINTS:
• To thicken your stew, mix in ¼ cup of flour with enough water to
form a thin paste. Gradually add it to the stew, stirring until
thickened.
• If using fresh parsley or herbs in your recipe, add them in the last
few moments of cooking to preserve flavor.
• Save any leftovers for the next day. The flavors will increase
overnight in the refrigerator.
• Canned stew tomatoes or water with bouillon seasoning and
spices added make great stock starters for soups and stews.
Slow Cook Recipe:
Vegetarian Soup
2 Tbsp.
peanut oil
6 cups
water
1
small cabbage
1 Tbsp.
soy sauce
½ cup
carrots
1 tsp.
sherry
3
celery stalks
1 tsp.
salt
1
scallion
-
Dash of pepper
Cut the cabbage, carrots, celery and scallion into strips. Heat the oil in the
Super Pot, add the vegetables and stir-fry until the begin to soften—
about two to three minutes. Add the water, soy sauce, sherry, salt and
pepper to the Super Pot. Allow to cook at 250º to 275º for roughly 2 hours.
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