Aroma SuperPot ASP-137 Instruction Manual - Page 11
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COOKING GUIDE
Stir Frying:
Stir frying has quickly become a mainstay in many diets. It is a fast, easy
and delicious way to prepare an endless variety of foods. By quickly cook-
ing food at high heat, both juices and nutrients are retained.
Try combining your favorite meat, chicken or shrimp with a mixed variety
of vegetables and serve for a real treat.
HELPFUL HINTS:
• Add ingredients that take the longest to cook first, then add
remaining ingredients, if any. Rapidly stir the food until cooked,
according to your recipe. Wooden utensils should be used to stir
for best results and to protect the nonstick surface of the Super
Pot.
• Add any sauce to be used in the last moments of stir frying, and
mix well.
Stir Fry Recipe:
Chicken Stir Fry
1 lb.
boneless/skinless chicken breast, cut into ½-inch strips
2 Tbs.
lime juice
2 tsp.
chili powder
1 cup
fresh mushrooms
1 cup
red or green bell peppers, cut into thin slices
2 Tbsp.
vegetable oil
⅓ cup
picante sauce
2 Tbsp.
fresh cilantro, chopped
1
medium tomato, chopped
Mix lime juice and chili powder in a medium bowl and stir in the chicken
strips. Cover and refrigerate for one hour.
Heat the Super Pot to 325º. Using one tablespoon of the oil, stir fry the
chicken with the marinade until the chicken is white, then remove the
chicken from the Super Pot. Using the remaining tablespoon of oil, stir fry
the mushrooms and bell pepper in the Super Pot for two to three minutes
or until crispy but tender. Stir in the chicken, picante sauce and cilantro.
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