AFG 2.0AT Gebruikershandleiding - Pagina 11

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AFG 2.0AT Gebruikershandleiding
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m
W
Allows 'On TheFly'manual SPEED and INCLINEchanges, Time-based goal,
Walk or run a series of alternating SPEED levels, Time-based goal with 10 difficulty levels to choose from,
Warm-up and cool-down last 4:00 minutes each and are included in program times,
Level I
Level2
Level3
Level4
Level5
Level6
Level7
Level8
Leve/9
LevelI0
PROGRAM S EGMENTS
2..OO
2..OO
i
1.0
1.5
1.9
i.3
i.9
i.8
'
2.6
i.8
'
2.6
2.0
3.0
:90
I
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
:30
2
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
:90
3
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
:30
4
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
2:00
2:00
1.5
'
1.0
1.9
'
i.3
1.5
1.5
2.6
310
2.0
3.0
2.0
Walkor run a seriesof alternating SPEED and INCLINE levels, time-basedgoal with 10difficulty levels to choose
from. Warm-up and cool-down last 4:00 minutes each and are included in program times.
PROGRAM S EGMENTS
2:00
2:00
1:30
:30
1:30
:30
1:30
:30
1:30
:30
2:00
2:00
l
2
3
4
5
6
7
8
Elevation
'
1.0
2.0
1.0
2.0
1.0
2.5
1.0
2.5
1.0
LevelI
Speed
' 1.5
2.0
4.0
2.0
4.0
2.0
4.5
2.0
4.5
1.5
1.0
Elevation 1.0
1.0
2.5
1.0
2.5
1.5
3.0
1.5
3.0
i.0
Level2
Speed
' 1.5
2.0
4.5
2.0
4.5
2.5
5.0
2.5
5.0
1.5
1.0
Elevation
1.0
' 1.5
1.5
3.0
1.5
3.0
1.5
3.5
1.5
3.0
1.5
1.0
Level3
Speed
1.3
i.9
2.5
5.0
2.5
5.0
2.5
5.5
2.5
5.5
i.9
i.3
Elevation
1.0
i.5
1.5
3.5
1.5
3.0
2.0
4.0
2.0
4.0
1.5
' 1.0
Level4
Speed
I13
1.9
2.5
5.5
2.5
5.5
3.0
6.0
3.0
6.0
1.9
1.3
Elevation 1.5
2.0
2.0
4.0
2.0
4.0
2.0
4.5
2.0
4.5
2.0'1.5
Level5
Speed
1.5
2.3
3.0
6.0
3.0
6.0
3.0
6.5
3.0
6.5
2.3
1.5
Elevation 1.5
2.0
2.0
4.5
2.0
4.5
2.0
5.0
2.0
5.0
2.0'1.5
Level6
Speed
1.5
2.3
3.0
6.5
3.0
6.5
3.5
7.0
3.5
7.0
2.3
1.5
Elevation 1.5
2.5
2.0
5.0
2.0
5.0
2.0
5.5
2.0
5.5
2.5'
1.5
Level 7
Speed
1.8
2.6
3.5
7.0
3.5
7.0
3.5
7.5
3.5
7.5
2.6
i.8
Elevation 1.5
2.5
2.0
5.5
2.0
5.5
2.0
6.0
2.0
6.0
2.5'
1.5
Level8
Speed
1.8
2.6
3.5
7.5
3.5
7.5
4.0
8.0
4.0
8.0
2.6
i.8
Elevation
2.0
' 310
2.5
6.0
2.5
6.0
2.5
6.5
2.5
6.5
3.0
'
2.0
Level9
Speed
2.0
310
4.0
8.0
4.0
8.0
4.0
8.5
4.0
8.5
3.0
2.0
Elevation
2.0
' 310
2.5
6.5
2.5
6.5
2.5
7.0
2.5
7.0
3.0
'
2.0
LevelI0
Speed
2.0
3.0
4.0
8.5
4.0
8.5
4.5
9.0
4.5
9.0
3.0
2.0
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2.0AT
Rev.l.9.indd
20-21
3/3/08
11:12:34AM