AFG 3.0AR Gebruikershandleiding - Pagina 10

Blader online of download pdf Gebruikershandleiding voor {categorie_naam} AFG 3.0AR. AFG 3.0AR 17 pagina's. Recumbent

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GOLF COURSE
GOLF COURSE
RACE
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RACE
PR O G RAM PR OF I L E S
CUSTOM 1
MANUAL
CUSTOM 1
CUSTOM 2
INTERVALS
+
MANUAL
CUSTOM 2
Allows you to adjust the resistance level to your preference, without a preset program.
+
ROLLING
+
THR ZONE 1
MANUAL
INTERVALS
WEIGHT LOSS
THR ZONE 1
MANUAL
THR ZONE 2
MANUAL
INTERVALS
Improves your strength, speed and endurance by automatically changing the resistance levels
GOLF COURSE
throughout your workout.
INTERVALS
THR ZONE 2
INTERVALS
VALLEY
ROLLING
WEIGHT LOSS
RACE
ROLLING
VALLEY
+
ROLLING
WEIGHT LOSS
TOUR
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
WEIGHT LOSS
burning zone.
WEIGHT LOSS
CUSTOM 1
TOUR
MANUAL
GOLF COURSE
REVERSE TRAIN
ROLLING HILLS
GOLF COURSE
GOLF COURSE
REVERSE TRAIN
INTERVALS
CUSTOM 2
RACE
RANDOM
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
RACE
RACE
RANDOM
ROLLING
WORKOUT CALENDAR
THR ZONE 1
CUSTOM 1
CONSTANT WATTS (3.0AR ONLY)
WEIGHT LOSS
CUSTOM 1
WORKOUT CALENDAR
CUSTOM 1
THR ZONE 2
CUSTOM 2
Automatically adjusts resistance levels to keep your watt output at the level you select.
GOLF COURSE
CUSTOM 2
CUSTOM 2
VALLEY
THR ZONE 1
CADENCE
RACE
Gradually increases resistance level to build stamina and increase endurance.
THR ZONE 1
TOUR
THR ZONE 1
THR ZONE 2
CUSTOM 1
RANDOM
THR ZONE 2
REVERSE TRAIN
THR ZONE 2
Provides even more workout variety by mixing up your resistance intervals in no particular order.
VALLEY
CUSTOM 2
VALLEY
RANDOM
VALLEY
CUSTOM (USER PROGRAM)
+
TOUR
Design and store your own custom exercise program.
WORKOUT CALENDAR
THR ZONE 1
TOUR
TOUR
REVERSE TRAIN
MANUAL
REVERSE TRAIN
THR ZONE 2
REVERSE TRAIN
RANDOM
INTERVALS
RANDOM
RANDOM
VALLEY
WORKOUT CALENDAR
ROLLING
WORKOUT CALENDAR
WORKOUT CALENDAR
TOUR
WEIGHT LOSS
REVERSE TRAIN
GOLF COURSE
RANDOM
RACE
WORKOUT CALENDAR
CUSTOM 1
CUSTOM 2
THR ZONE 1
1
THR ZONE 2
2.0_3.0_AR_Rev.2.3.indd 18-19
VALLEY

HEART RATE

HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
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