Garmin fenix Gebruikershandleiding - Pagina 16
Blader online of download pdf Gebruikershandleiding voor {categorie_naam} Garmin fenix. Garmin fenix 18 pagina's. Turn on smart watch of 2022 - go wiki
Ook voor Garmin fenix: Aan de slag handleiding (4 pagina's), Gebruikershandleiding (22 pagina's), Snelstarthandleiding (18 pagina's), Faq (5 pagina's), How-To (8 pagina's)
Pagina afdrukken
Heart Rate Zone Calculations
Zone % of
Perceived Exertion
Maximum
Heart Rate
1
50–60%
Relaxed, easy pace,
rhythmic breathing
2
60–70%
Comfortable pace,
slightly deeper
breathing, conversation
possible
3
70–80%
Moderate pace, more
difficult to hold
conversation
4
80–90%
Fast pace and a bit
uncomfortable,
breathing forceful
5
90–100%
Sprinting pace,
unsustainable for long
period of time, labored
breathing
12
Benefits
Beginning-level
aerobic training,
reduces stress
Basic cardiovascular
training, good
recovery pace
Improved aerobic
capacity, optimal
cardiovascular training
Improved anaerobic
capacity and
threshold, improved
speed
Anaerobic and
muscular endurance,
increased power
Appendix