Garmin Vivoactive 4S Gebruikershandleiding - Pagina 13
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3
Select an option:
• To add a favorite activity, select the activity, and select
Add Favorite.
• To remove a favorite activity, select the activity, and select
Remove Favorite.
Indoor Activities
The vívoactive device can be used for training indoors, such as
running on an indoor track or using a stationary bike. GPS is
turned off for indoor activities.
When running or walking with GPS turned off, speed, distance,
and cadence are calculated using the accelerometer in the
device. The accelerometer is self-calibrating. The accuracy of
the speed, distance, and cadence data improves after a few
outdoor runs or walks using GPS.
TIP: Holding the handrails of the treadmill reduces accuracy.
You can use an optional foot pod to record pace, distance, and
cadence.
When cycling with GPS turned off, speed and distance are not
available unless you have an optional sensor that sends speed
and distance data to the device (such as a speed or cadence
sensor).
Recording a Strength Training Activity
You can record sets during a strength training activity. A set is
multiple repetitions (reps) of a single move.
1
Press
.
2
Select Strength.
3
Press
to start the activity timer.
4
Start your first set.
The device counts your reps. Your rep count appears when
you complete at least four reps.
TIP: The device can only count reps of a single move for
each set. When you want to change moves, you should finish
the set and start a new one.
5
Press
to finish the set.
The watch displays the total reps for the set. After several
seconds, the rest timer appears.
6
If necessary, select Edit Weight, and edit the number of
reps.
TIP: You can also add the weight used for the set.
7
When you are done resting, press
8
Repeat for each strength training set until your activity is
complete.
9
After you complete your activity, press
save the activity.
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you
can calibrate the treadmill distance after you run at least 1.5 km
(1 mi.) on a treadmill. If you use different treadmills, you can
manually calibrate the treadmill distance on each treadmill or
after each run.
1
Start a treadmill activity
run at least 1.5 km (1 mi.) on the treadmill.
2
After you complete your run, press
3
Check the treadmill display for the distance traveled.
4
Select an option:
• To calibrate the first time, enter the treadmill distance on
your device.
• To manually calibrate after the first-time calibration, swipe
up, select Calibrate & Save, and enter the treadmill
distance on your device.
Apps and Activities
to start your next set.
, and swipe up to
(Starting an Activity, page
10), and
.
Outdoor Activities
The vívoactive device comes preloaded with apps for outdoor
activities, such as running and biking. GPS is turned on for
outdoor activities. You can add apps using default activities,
such as cardio or rowing.
Going for a Run
Before you can use a wireless sensor for your run, you must pair
the sensor with your device
page
20).
1
Put on your wireless sensors, such as a foot pod or heart rate
monitor (optional).
2
Press
.
3
Select Run.
4
When using optional wireless sensors, wait while the device
connects to the sensors.
5
Go outside, and wait while the device locates satellites.
6
Press
to start the activity timer.
The device records activity data only while the activity timer is
running.
7
Start your activity.
8
Select
to record laps (optional)
Auto Lap Feature, page
9
Swipe up or down to scroll through data screens.
10
After you complete your activity, press
save the activity.
Going for a Ride
Before you can use a wireless sensor for your ride, you must
pair the sensor with your device
page
20).
1
Pair your wireless sensors, such as a heart rate monitor,
speed sensor, or cadence sensor (optional).
2
Press
.
3
Select Bike.
4
When using optional wireless sensors, wait while the device
connects to the sensors.
5
Go outside, and wait while the device locates satellites.
6
Press
to start the activity timer.
The device records activity data only while the activity timer is
running.
7
Start your activity.
8
Swipe up or down to scroll through data screens.
9
After you complete your activity, press
save the activity.
Viewing Your Ski Runs
Your device records the details of each downhill skiing or
snowboarding run using the auto run feature. This feature is
turned on by default for downhill skiing and snowboarding. It
automatically records new ski runs based on your movement.
The timer pauses when you stop moving downhill and when you
are on a chairlift. The timer remains paused during the chairlift
ride. You can start moving downhill to restart the timer. You can
view run details from the paused screen or while the timer is
running.
1
Start a skiing or snowboarding activity.
2
Swipe up or down to view details of your last run, your
current run, and your total runs.
The run screens include time, distance traveled, maximum
speed, average speed, and total descent.
Going for a Pool Swim
1
Press
.
(Pairing Your Wireless Sensors,
(Marking Laps Using the
18).
, and swipe up to
(Pairing Your Wireless Sensors,
, and swipe up to
11