Garmin D2 AIR X10 Instrukcja obsługi - Strona 24
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Using the Stress Level Glance
The stress level glance displays your current stress level
and a graph of your stress level since midnight. It can also
guide you through a breathing activity to help you relax.
1 While you are sitting or inactive, swipe up or down to
view the stress level glance.
TIP: If you are too active for the watch to determine
your stress level, a message appears instead of a
stress level number. You can check your stress level
again after several minutes of inactivity.
2 Tap the glance to view a graph of your stress level
since midnight.
Blue bars indicate periods of rest. Yellow bars indicate
periods of stress. Gray bars indicate times that you
were too active to determine your stress level.
3 To start a breathing activity, swipe up, and select
Body Battery
Your watch analyzes your heart rate variability, stress
level, sleep quality, and activity data to determine your
overall Body Battery level. Like a gas gauge on a car, it
indicates your amount of available reserve energy. The
Body Battery level range is from 0 to 100, where 0 to 25 is
low reserve energy, 26 to 50 is medium reserve energy, 51
to 75 is high reserve energy, and 76 to 100 is very high
reserve energy.
You can sync your watch with your Garmin Connect
account to view your most up-to-date Body Battery level,
long-term trends, and additional details
Body Battery Data, page
Viewing the Body Battery Glance
The Body Battery glance displays your current Body
Battery level.
1 Swipe up or down to view the Body Battery glance.
NOTE: You may need to add the glance to your glance
loop
(Customizing the Glances, page
2 Select the glance to view a graph of your Body Battery
data since midnight.
3 Swipe up to view a combined graph of your Body
Battery and stress level.
Tips for Improved Body Battery Data
• For more accurate results, wear the watch while
sleeping.
• Good sleep charges your Body Battery.
• Strenuous activity and high stress can cause your Body
Battery to drain more quickly.
18
(Tips for Improved
18).
16).
• Food intake, as well as stimulants like caffeine, has no
impact on your Body Battery.
Women's Health
Menstrual Cycle Tracking
Your menstrual cycle is an important part of your health.
You can use your watch to log physical symptoms, sex
drive, sexual activity, ovulation days, and more
Your Menstrual Cycle Information, page
learn more and set up this feature in the Health Stats
settings of the Garmin Connect app.
• Menstrual cycle tracking and details
• Physical and emotional symptoms
• Period and fertility predictions
• Health and nutrition information
.
NOTE: You can use the Garmin Connect app to add and
remove glances.
Logging Your Menstrual Cycle Information
Before you can log your menstrual cycle information from
your D2 Air X10 watch, you must set up menstrual cycle
tracking in the Garmin Connect app.
1 Swipe to view the women's health tracking glance.
2 Tap the touchscreen.
3 Select
.
4 If today is a period day, select Period Day >
5 Select an option:
• To rate your flow from light to heavy, select Flow.
• To log your physical symptoms, such as acne,
backache, and fatigue, select Symptoms.
• To log your mood, select Mood.
• To log your discharge, select Discharge.
• To designate the current date as an ovulation day,
select Ovulation Day.
• To log your sexual activity, select Sexual Activity.
• To rate your sex drive from low to high, select Sex
Drive.
• To designate the current date as a period day, select
Period Day.
Pregnancy Tracking
The pregnancy tracking feature displays weekly updates
on your pregnancy and provides health and nutrition
information. You can use your watch to log physical and
emotional symptoms, blood glucose readings, and baby
movement . You can learn more and set up this feature in
the Health Stats settings of the Garmin Connect app.
(Logging
18). You can
.
Glances