Garmin FORERUNNER 55 Instrukcja obsługi - Strona 17

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Select Add Widgets.

Select a widget.

The widget is added to the widget loop.

Alerts

You can use alerts to train toward specific heart rate, time,

distance, calories, and pace goals and to set run/walk time

intervals.

Setting a Recurring Alert

A recurring alert notifies you each time the device records a

specified value or interval. For example, you can set the device

to alert you every 30 minutes.

From the watch face, select START.

Select an activity.

Select Options > Alerts > Add New.

Select Time, Distance, or Calories.

Turn on the alert.

Select or enter a value.

Each time you reach the alert value, a message appears. The

device also beeps or vibrates if audible tones are turned on

(Setting the Device Sounds, page

Setting Your Heart Rate Alerts

You can set the device to alert you when your heart rate is

above or below a target zone or a custom range. For example,

you can set the device to alert you when your heart rate is below

150 beats per minute (bpm).

From the watch face, select START.

Select an activity.

Select Options > Alerts > Add New > Heart Rate.

Select an option:

• To use the range of an existing heart rate zone, select a

heart rate zone.

• To customize the maximum value, select Custom > High,

and enter a value.

• To customize the minimum value, select Custom > Low,

and enter a value.

Each time you exceed or drop below the specified range or

custom value, a message appears. The device also beeps or

vibrates if audible tones are turned on

Sounds, page

14).

Marking Laps by Distance

You can set your device to use the Auto Lap

marks a lap automatically at every kilometer or mile. You can

also mark laps manually. This feature is helpful for comparing

your performance during different parts of an activity.

From the watch face, select START.

Select an activity.

Select Options > Laps > Auto Lap.

Each time you complete a lap, a message appears that displays

the time for that lap. The device also beeps or vibrates if audible

tones are turned on

(Setting the Device Sounds, page

Auto Lap feature stays on for the selected activity profile until

you turn it off.

If necessary, you can customize the data screens to display

additional lap data

(Customizing the Data Fields, page

Turning on the Lap Key

You can customize BACK to function as a lap key during timed

activities.

Select START, and select an activity profile.

Customizing Your Device

14).

(Setting the Device

feature, which

14). The

12).

Select Options > Laps > Lap Key.

The lap key stays on for the selected activity profile until you

turn off the lap key.

Using the Auto Pause

You can use the Auto Pause feature to pause the activity timer

automatically when you stop moving. This feature is helpful if

your activity includes stop lights or other places where you need

to stop.

NOTE: History is not recorded while the timer is stopped or

paused.

From the watch face, select START.

Select an activity.

Select Options > Auto Pause > When Stopped.

The Auto Pause feature stays on for the selected activity until

you turn it off.

Changing the GPS Setting

By default, the device uses GPS to locate satellites. For more

information about GPS, go to www.garmin.com/aboutGPS.

From the watch face, select START.

Select an activity.

Select Options > GPS.

Select an option:

• Select GPS Only to enable the GPS satellite system.

• Select GPS + GLONASS (Russian satellite system) for

more accurate position information in situations with poor

sky visibility.

• Select GPS + GALILEO (European Union satellite

system) for more accurate position information in

situations with poor sky visibility.

NOTE: Using GPS and another satellite together can reduce

battery life more quickly than using GPS only

Other Satellite Systems, page

GPS and Other Satellite Systems

Using GPS and another satellite system together offers

increased performance in challenging environments and faster

position acquisition than using GPS only. However, using

multiple systems can reduce battery life more quickly than using

GPS only.

Your device can use these Global Navigation Satellite Systems

(GNSS).

GPS: A satellite constellation built by the United States.

GLONASS: A satellite constellation built by Russia.

GALILEO: A satellite constellation built by the European Space

Agency.

Activity Tracking Settings

From the watch face, hold UP, and select

Tracking.

Status: Turns off the activity tracking features.

Move Alert: Displays a message and the move bar on the

digital watch face and steps screen. The device also beeps

or vibrates if audible tones are turned on

Sounds, page

14).

Goal Alerts: Allows you to turn on and off goal alerts, or turn

them off only during activities. Goal alerts appear for your

daily steps goal and weekly intensity minutes goal.

Move IQ: Allows your device to automatically start and save a

timed walking or running activity when the Move IQ feature

detects familiar movement patterns.

Feature

(GPS and

13).

> Activity

(Setting the Device