Garmin VIVOACTIVE 3 MUSIC Instrukcja obsługi - Strona 9
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2
Connect your headphones with Bluetooth technology
(Connecting Headphones using Bluetooth Technology,
page
4).
3
Select
> .
NOTE: The icon at the top of the screen changes when you
select a different music source.
4
Select an option:
• To listen to music from a third-party provider, select the
name of the provider.
• To listen to music downloaded to the watch from your
computer, select My Music
Content, page
4).
• To listen to music from your smartphone, select Control
Music on Phone.
5
Select the music you want to play.
TIP: Select Play All Songs to start playing all the songs
downloaded to the device in shuffle mode.
Music Playback Controls
Manage Select to manage content from third-party providers.
Select to switch the music Source.
Select to browse the audio files and playlists for the selected
source.
Select to adjust the volume.
Select to play and pause the current audio file.
Select to skip to the next audio file in the playlist.
Hold to fast forward through the current audio file.
Select to restart the current audio file.
Select twice to skip to the previous audio file in the playlist.
Hold to rewind through the current audio file.
Select to change the repeat mode.
Select to change the shuffle mode.
Heart Rate Features
The vívoactive device has a wrist-based heart rate monitor and
is also compatible with chest heart rate monitors (sold
separately). You can view heart rate data on the heart rate
widget. If both wrist-based heart rate and chest heart rate data
are available, your device uses the chest heart rate data.
Wrist-based Heart Rate
Wearing the Device
• Wear the device above your wrist bone.
NOTE: The device should be snug but comfortable. For more
accurate heart rate readings on the vívoactive device, it
should not move while running or exercising.
Heart Rate Features
(Downloading Personal Audio
NOTE: The optical sensor is located on the back of the
device.
• See
Tips for Erratic Heart Rate Data, page 5
information about wrist-based heart rate.
• For more information about accuracy, go to
/ataccuracy.
Tips for Erratic Heart Rate Data
If the heart rate data is erratic or does not appear, you can try
these tips.
• Clean and dry your arm before putting on the device.
• Avoid wearing sunscreen, lotion, and insect repellent under
the device.
• Avoid scratching the heart rate sensor on the back of the
device.
• Wear the device above your wrist bone. The device should
be snug but comfortable.
• Wait until the
icon is solid before starting your activity.
• Warm up for 5 to 10 minutes and get a heart rate reading
before starting your activity.
NOTE: In cold environments, warm up indoors.
• Rinse the device with fresh water after each workout.
Viewing the Heart Rate Widget
The heart rate widget displays your current heart rate in beats
per minute (bpm) and a graph of your heart rate. The graph
shows your recent heart rate activity, high and low heart rate,
and color-coded bars to indicate the time spent in each heart
rate zone
(About Heart Rate Zones, page
1
From the watch face, swipe to view the heart rate widget.
2
Tap the touchscreen to view your average resting heart rate
(RHR) values for the last 7 days.
Broadcasting Heart Rate to Garmin Devices
You can broadcast your heart rate data from your vívoactive
device and view it on paired Garmin devices. For example, you
can broadcast your heart rate data to an Edge
cycling, or to a VIRB action camera during an activity.
NOTE: Broadcasting heart rate data decreases battery life.
1
Hold the touchscreen.
2
Select Settings > Sensors & Accessories > Heart Rate.
3
Select an option:
• Select Broadcast In Activity to broadcast heart rate data
during timed activities
• Select Broadcast to start broadcasting heart rate data
now.
4
Pair your vívoactive device with your Garmin ANT+
compatible device.
for more
garmin.com
6).
device while
®
(Starting an Activity, page
®
8).
5