Aerobar Edge Aerobar Edge Manual do utilizador - Página 7

Procurar online ou descarregar pdf Manual do utilizador para Monitor do ritmo cardíaco Aerobar Edge Aerobar Edge. Aerobar Edge Aerobar Edge 10 páginas. Computerized training and racing device

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1.
Your personal Aeronalysis: Identifying and optimizing your own personal aero tendencies is
easy with the online My Aerolab. Aeroanalysis can be reviewed for any aspects of data collected by
the user's GPS device.
a.
b.
course or ride segment.
c.
cadence when in an aero position vs. a non-aero position. Now you can identify
these differences.
d.
sitting up. Not surprisingly, studies showthat the reason for this is that most of us
spend far more time training in the upright vs. the aero position, causing this
differential. Our power in aero is tied to time actually training in the aero position .
Users can now accurately assess their personal aero tendencies, build (and effectively
track) a plan for modifications over time, and significantly impact their aero position
power safely and consistently. The outcome? Aero position power that can meet or
even exceed upright position power (not to mention the immense aerodynamic
benefits to speed).
e.
The Aerobar Edge allows you to monitor both your total time and the length of your
segments in the aero position. This information can then be utilized – potentially
along with your coach or bike fitting specialist – to enhance performance over time.
f.
incline affects the time you spend in aero. Do you "bail out" of the aero position
everytime you hit a 1% incline? Or maybe you stick it out, but only for a moment or
two? Each and every tendency tied to the aero position will come to life on your
screen as you can analyze your personal patterns. This easy-to-read analysis then
allows you to review progress and/or design your training to address the tendencies
you identify.
Analyzing the data in
Heart Rate – Review how your heart rate varies in and out of the aero position.
Speed – Compare changes to speed in and out of the aero position over a similar
Cadence – Many users don't think of this, but there are often differences in
Power – Most cyclists believe their power in aero is not equal to their power when
Time in Aero – We (and our performance) are a reflection of our ongoing habits.
Incline Tendencies – Use the graphs in My Aerolab to analyze specifically how
My Aerolab