AFG 2.0AT Manual do utilizador - Página 8

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CONGRATULATIONS!

on choosing

your treadmill.

You've

taken an important

step i ndeveloping

and

sustaining an exercise program] Your treadmill is a tremendously effective tool for achieving your personal

fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.

HERE ARE YUSTA FEW OFTHE HEALTH BENEFITS O FEXERCISE:

• Weight Loss

° A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

Thekey to reaping these benefits is to develop an exercise habit. Yournew

treadmill will help you eliminate obstacles that prevent you from exercising.

Inclement weather and darkness won't interfere with your workout when you

use your treadmill in the comfort of your home. This guide provides you with

basic information for using and enjoying your new machine.

LOCATION OFTIlETREADMILL

Place the treadmill on a level surface. There should be 6 feet of clearance

behind the treadmill, 3 feet on each side and one foot in front for folding

and the power cord. Do not place the treadmill in any area that will block

any vent or air openings. The treadmill should not be located in a garage,

covered patio, near water or outdoors.

3 feet

! foot

3 feet

6 feet

LEVELING

Thetreadmill should be level for optimum use. Onceyou have placed the treadmill where you intend to use

it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the

treadmill, lock the levelers in place by tightening the nuts against the frame. Toassure the treadmill is level,

a carpenter's level is recommended.

SAFETY K EY

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your

clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of

the safety key before every use.

NEVERUSETHE TREAfiMILL WITHOUTSECURINGTHESAFETYKEY CLIP TO YOUR

CLOTHING. PULLON THESAFETY KEYCLIP FIRST TO MAKESURE/TWILL NOT

COME

OFF Y OUR

CLOTHING.

¸ DoNor¸

STAND

r:: !: :/:!!! ::::::::: 5

feet on

rails before starting

th e treadmilL Start walking on the be!t only

after the belt has begun to move:Never start t,he treadmi!l at

an d attemp t to JumP onJ

PROPER USAGE

Yourtreadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in

srnafl increments to reach a higher speed level Never leave the treadmill unattended while it is running. When

not in use, remove the safety key and keep out of reach of children, turn the on/off switch to off and unplug the

power cord. Make sure to follow the MAINTENANCE schedule located on page 33 in this manual Keep your body

and head facing forward. Do not attempt to turn around or look backwards while the treadmill is running. Stop

your workout immediately if you feel pain, faint, dizzy or are short of breath.

: 5 :;(;

: ¸¸ _!!i! ..........................

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the treadmill appears to not be working properly, do not use the treadmill.

FOLDING

Firmly grasp the back end of the treadmill. Carefully lift the end of the

treadmill deck into the upright position until the foot lock latch engages

and securely locks the deck into position. Make sure the deck is securely

latched before letting go. To unfold, firmly grasp the back end of the

treadmill. Gently press clown on the foot lock latch with your foot until the

lock latch disengages. Carefully lower the deck to the ground.

MOVING

Your treadmill has transport wheels built into the frame. To move,

make sure the treadmill is folded and securely latched. To unlock

wheels, push clown on the top lever of the rear wheel locks located on

the rear corners of the base frame. Then firmly grasp the handlebars,

and slowly move the treadmill After moving to the desired location,

push clown on the bottom lever of the rear wheel locks to lock the

rear wheels.

NOTE: B oth rear wheellocks MUST be locked beforeusing the

treadmill,

Ou_treadmillsareheav_

use care an_ additi;onai

help neces_aryw._enmov,;ng__!

Do not attempt to move or transport treadmill unless it is in the Upright, folded

position with the lock latch secured. Do not attempt to disassemble machine and

POWER

Thepower cord must be plugged into the power jack, which is located in the front of the machine below the

MOTORCOVER.Make sure the power switch is in the ON position. After use, the power switch should be turned

to the OFFposition.

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2.0AT

Rev.l.9.indd

14-15

3/3/08

11:12:29AM