Garmin fenix Manual do Proprietário - Página 16

Procurar online ou descarregar pdf Manual do Proprietário para Ver Garmin fenix. Garmin fenix 18 páginas. Turn on smart watch of 2022 - go wiki
Também para Garmin fenix: Manual de iniciação (4 páginas), Manual do Proprietário (22 páginas), Manual de início rápido (18 páginas), Perguntas frequentes (5 páginas), Como fazer (8 páginas)

Heart Rate Zone Calculations

Zone % of

Perceived Exertion

Maximum

Heart Rate

50–60%

Relaxed, easy pace,

rhythmic breathing

60–70%

Comfortable pace,

slightly deeper

breathing, conversation

possible

70–80%

Moderate pace, more

difficult to hold

conversation

80–90%

Fast pace and a bit

uncomfortable,

breathing forceful

90–100%

Sprinting pace,

unsustainable for long

period of time, labored

breathing

Benefits

Beginning-level

aerobic training,

reduces stress

Basic cardiovascular

training, good

recovery pace

Improved aerobic

capacity, optimal

cardiovascular training

Improved anaerobic

capacity and

threshold, improved

speed

Anaerobic and

muscular endurance,

increased power

Appendix