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Garmin FENIX 6 PRO Series Manual do Proprietário

You can use the Auto Detection feature to automatically

record your maximum heart rate during an activity

Performance Measurements Automatically, page

Select L THR > Enter Manually, and enter your lactate

threshold heart rate.

You can perform a guided test to estimate your lactate

threshold

(Lactate Threshold, page

Auto Detection feature to automatically record your lactate

threshold during an activity

Measurements Automatically, page

Select Resting HR, and enter your resting heart rate.

You can use the average resting heart rate measured by your

device, or you can set a custom resting heart rate.

Select Zones > Based On.

7 Select an option:

• Select BPM to view and edit the zones in beats per

minute.

• Select %Max. HR to view and edit the zones as a

percentage of your maximum heart rate.

• Select %HRR to view and edit the zones as a percentage

of your heart rate reserve (maximum heart rate minus

resting heart rate).

• Select %L THR to view and edit the zones as a percentage

of your lactate threshold heart rate.

Select a zone, and enter a value for each zone.

Select Add Sport Heart Rate, and

add separate heart rate zones (optional).

Repeat the steps to add sport heart rate zones (optional).

Letting the Device Set Your Heart Rate Zones

The default settings allow the device to detect your maximum

heart rate and set your heart rate zones as a percentage of your

maximum heart rate.

• Verify that your user

profile

Your User Profile, page

• Run often with the wrist or chest heart rate monitor.

• Try a few heart rate training

Garmin Connect account.

• View your heart rate trends and time in zones using your

Garmin Connect account.

Zone

Heart Rate

Calculations

Zone% of

Perceived Exertion

Maximum

Heart Rate

50--60%

Relaxed, easy pace,

rhythmic breathing

60-70%

Comfortable pace,

slightly deeper

breathing, conversation

possible

70-80%

Moderate pace, more

difficult to hold

conversation

80-90%

Fast pace and a bit

uncomfortable, breathing

forceful

90-100%

Sprinting pace,

unsustainable for long

period of time, labored

breathing

Setting Your Power Zones

The values for the zones are default values based on

weight, and average ability, and may not match your personal

Training

(Detecting

15).

17).

You can use the

(Detecting Performance

15).

select

a sport profile to

settings are accurate

(Setting Up

20).

plans,

available from your

Benefits

Beginning-level

aerobic training,

reduces stress

Basic cardiovascular

training, good

recovery pace

Improved aerobic

capacity, optimal

cardiovascular training

Improved anaerobic

capacity and

threshold, improved

speed

Anaerobic and

muscular endurance,

increased power

abilities. If you know your functional threshold power (FTP)

value, you can enter it and

power zones automatically. You can manually adjust your zones

on the device or using your Garmin Connect account.

Hold MENU.

Select User Profile> Power Zones> Based On.

Select an option:

• Select Watts to view and edit the zones in watts.

• Select % FTP to view and edit the zones as a percentage

of your functional threshold power.

Select FTP, and enter your FTP value.

Select a zone, and enter a value for each zone.

necessary,

value.

Activity Tracking

The activity tracking feature records your daily step count,

distance traveled, intensity minutes, floors

burned, and sleep statistics for each recorded

burned includes your base metabolism plus activity calories.

The number of steps taken during the day appears on the steps

widget. The step count is updated periodically.

For more information about activity tracking and fitness metric

accuracy,

go to garmin.com/ataccuracy.

Auto Goal

Your device creates a daily step goal automatically, based on

your previous activity levels. As you move during the day, the

device shows your progress toward your daily goal

If you choose not to use the auto goal feature, you can set a

personalized step goal on your Garmin Connect account.

Using the Move Alert

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move alert reminds you to keep

moving. After one hour of inactivity, Move! and the red bar

appear. Additional segments appear after every 15 minutes of

inactivity.

The device also beeps or vibrates if audible tones are

turned on

(System Settings, page

Go for a short walk (at least a couple of minutes) to reset the

move alert.

Sleep Tracking

While you are sleeping, the device automatically detects your

sleep and monitors your movement during your normal sleep

hours. You can set your normal sleep hours in the user settings

on your Garmin Connect account. Sleep statistics include

hours of sleep, sleep

your sleep statistics on your Garmin Connect account.

NOTE: Naps are not added to your sleep statistics. You can use

do not disturb mode to tum off notifications and alerts, with the

exception of alarms

Using Automated Sleep Tracking

Wear your device while sleeping.

2 Upload your sleep tracking data to the Garmin Connect site

gender,

(Manually Syncing Data with Garmin Connect, page

allow

the software to calculate your

select Minimum, and enter a minimum power

climbed,

TFSSMTW

36).

levels,

and sleep movement. You can view

(Using Do Not Disturb Mode, page

calories

day.

Your calories

©.

total

22).

9).