abaway pro Fitness Equipment Manual do Proprietário - Página 10
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7/24/06
Sets and Repetitions
What makes the Abaway Pro so revolutionary is not only its' REVERSE AB ACTION TECHNOLOGY , but
also its' ability to perform these exercises with an infinite variety of sets and repetitions to help you
reach your fitness goals. We are going to describe a few programs for you to follow that will get you
started. After trying these for a few weeks you will quickly realize that by altering the speed of the move-
ments (both raising and lowering of your torso and lifting and bending your legs), you can create just
about any level of intensity you desire, from extremely easy to very challenging. You can never outgrow
the Abaway Pro.
Beginners
If you are just starting out for the first time in an exercise program we recommend
that you slowly break in to your new fitness routine. Perform no more than 2-3 sets of 6-10 repetitions
for each exercise. Some may need to start with even less. Your initial level of fitness will determine
where you start. Remember, it doesn't matter where you start, but where you end up that counts!!
Intermediate
You can increase your workout loads at the intermediate levels by adjusting
the sets and reps of your workout. After a couple of weeks you will notice not only a strength increase
but also an increase in your stamina (your ability to perform more exercise). When this occurs you can
go ahead and add additional sets and reps to your program if you wish. With the Abaway Pro, howev-
er, it is possible to increase the intensity of your workout without doing additional sets or repetitions.
This is accomplished by customizing an advanced workout.
Advanced
The key to really challenging yourself is in the speed of the exercise. The slower
these exercises are performed the more effective they will be. For example, as you progress, instead of
adding reps or sets, you can simply slow down the speed of the repetitions to increase the toning,
shaping and strengthening effect. Instead of lowering yourself to a two count, you may try to take four
or five seconds to lower yourself. Once you can do two sets of 6-10 reps at that pace, you may wish to
try to lower yourself even slower. You'll see what we mean when you experiment.
It's the quality, not the quantity, of the exercise you do that counts. With the Abaway Pro,
less is more.
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Beginners
Intermediate
Advanced
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Abaway Pro
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