Aroma SuperPot ASP-137 Manual de instruções - Página 11

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COOKING GUIDE

Stir Frying:

Stir frying has quickly become a mainstay in many diets. It is a fast, easy

and delicious way to prepare an endless variety of foods. By quickly cook-

ing food at high heat, both juices and nutrients are retained.

Try combining your favorite meat, chicken or shrimp with a mixed variety

of vegetables and serve for a real treat.

HELPFUL HINTS:

• Add ingredients that take the longest to cook first, then add

remaining ingredients, if any. Rapidly stir the food until cooked,

according to your recipe. Wooden utensils should be used to stir

for best results and to protect the nonstick surface of the Super

Pot.

• Add any sauce to be used in the last moments of stir frying, and

mix well.

Stir Fry Recipe:

Chicken Stir Fry

1 lb.

boneless/skinless chicken breast, cut into ½-inch strips

2 Tbs.

lime juice

2 tsp.

chili powder

1 cup

fresh mushrooms

1 cup

red or green bell peppers, cut into thin slices

2 Tbsp.

vegetable oil

⅓ cup

picante sauce

2 Tbsp.

fresh cilantro, chopped

medium tomato, chopped

Mix lime juice and chili powder in a medium bowl and stir in the chicken

strips. Cover and refrigerate for one hour.

Heat the Super Pot to 325º. Using one tablespoon of the oil, stir fry the

chicken with the marinade until the chicken is white, then remove the

chicken from the Super Pot. Using the remaining tablespoon of oil, stir fry

the mushrooms and bell pepper in the Super Pot for two to three minutes

or until crispy but tender. Stir in the chicken, picante sauce and cilantro.