Garmin LILY Kullanıcı El Kitabı - Sayfa 16

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Tips for Improved Body Battery Data

• Your Body Battery level updates when you sync your device

with your Garmin Connect account.

• For more accurate results, wear the device while sleeping.

• Rest and good sleep charge your Body Battery.

• Strenuous activity, high stress, and poor sleep can cause

your Body Battery to drain.

• Food intake, as well as stimulants like caffeine, has no

impact on your Body Battery.

Tips for Erratic Pulse Oximeter Data

If the pulse oximeter data is erratic or does not appear, you can

try these tips.

• Remain motionless while the device reads your blood oxygen

saturation.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

• Hold the arm wearing the device at heart level while the

device reads your blood oxygen saturation.

• Use a silicone band.

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen, lotion, and insect repellent under

the device.

• Avoid scratching the optical sensor on the back of the device.

• Rinse the device with fresh water after each workout.

Maximizing Battery Life

• Decrease the screen brightness and timeout

Settings, page

8).

• Reduce the vibration level

page

8).

• Turn off wrist gestures

(System Settings, page

• In your smartphone notification center settings, limit the

notifications that appear on your Lily device

Notifications, page

6).

• Turn off smart notifications

• Turn off Bluetooth wireless technology when you are not

using connected features

• Turn off pulse oximeter sleep tracking

Oximeter Sleep Tracking, page

• Turn off wrist-based heart rate monitoring

Monitor Settings, page

5).

NOTE: Wrist-based heart rate monitoring is used to calculate

vigorous intensity minutes, VO2 max., body battery, stress

level, and calories burned.

My device display is difficult to see outside

The device detects ambient light and automatically adjusts the

backlight brightness to maximize battery life. In direct sunlight,

the screen gets brighter, but it may still be difficult to read. The

automatic activity detection feature can be helpful when starting

outdoor activities

(Activity Tracking Settings, page

Restoring All Default Settings

You can restore all of the device settings back to the factory

default values.

Press

to view the menu.

Select

> Reset.

Select an option:

• To reset all of the device settings to the factory default

values and save all user-entered information and activity

history, select Reset Default Settings.

(System

(Setting the Vibration Level,

8).

(Managing

(Alert Settings, page

9).

(Bluetooth Settings, page

9).

(Turning On Pulse

5).

(Wrist Heart Rate

9).

• To reset all of the device settings to the factory default

values and delete all user-entered information and activity

history, select Delete Data and Reset Settings.

Follow the on-screen instructions.

Product Updates

On your computer, install Garmin Express

/express). On your smartphone, install the Garmin Connect app.

This provides easy access to these services for Garmin devices:

• Software updates

• Data uploads to Garmin Connect

• Product registration

Updating the Software Using the Garmin

Connect App

Before you can update your device software using the Garmin

Connect app, you must have a Garmin Connect account, and

you must pair the device with a compatible smartphone

Up the Device, page

1).

Sync your device with the Garmin Connect app

Your Data with the Garmin Connect App, page

When new software is available, the Garmin Connect app

automatically sends the update to your device. The update is

applied when you are not actively using the device. When the

update is complete, your device restarts.

Updating the Software Using Garmin

Express

Before you can update your device software, you must

download and install the Garmin Express application and add

your device

(Syncing Your Data with Your Computer, page

Connect the device to your computer using the USB cable.

When new software is available, the Garmin Express

application sends it to your device.

After the Garmin Express application finishes sending the

update, disconnect the device from your computer.

Your device installs the update.

Getting More Information

• Go to

support.garmin.com

and software updates.

• Go to buy.garmin.com, or contact your Garmin dealer for

information about optional accessories and replacement

parts.

• Go to www.garmin.com/ataccuracy.

This is not a medical device. The pulse oximeter feature is

not available in all countries.

Device Repairs

If your device needs to be repaired, go to

for information about submitting a service request with Garmin

Product Support.

Appendix

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

(www.garmin.com

(Setting

(Syncing

7).

for additional manuals, articles,

support.garmin.com

8).

Appendix