Garmin SWIM 2 Kullanıcı El Kitabı - Sayfa 12

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Garmin SWIM 2 Kullanıcı El Kitabı

Following a Pool Swim Workout

Your device can guide you through multiple steps in a workout.
NOTE: Before you can download and use a workout, you must have a Garmin Connect account
Smartphone with Your Device,
1 From the watch face, select START > Pool Swim > Options > Workouts.
2 Select an option:
• Select My Workouts to do workouts downloaded from Garmin Connect.
• Select Critical Swim Speed to determine your anaerobic threshold speed.
• Select Training Calendar to do or view your scheduled workouts.
3 Follow the on-screen instructions.
Creating a Custom Swim Workout on Garmin Connect
Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account
Connect,
page 23).
1 From the Garmin Connect app, select
2 Select Training > Workouts > Create a Workout.
3 Select Pool Swim.
4 Create your custom workout.
5 Select Save.
6 Enter a name for your workout, and select Save.
The new workout appears in your list of workouts.
NOTE: You can send this workout to your device
Sending a Custom Workout to Your Device
You can send a custom workout you created with the Garmin Connect app to your device
Swim Workout on Garmin Connect,
1 From the Garmin Connect app, select
2 Select Training > Workouts.
3 Select a workout from the list.
4 Select
.
5 Select your compatible device.
6 Follow the on-screen instructions.

Recording a Critical Swim Speed Test

Your Critical Swim Speed (CSS) value is the result of a time-trial-based test. Your CSS is the theoretical speed
you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and
monitor your improvement.
1 From the watch face. select START > Pool Swim > Options > Workouts > Critical Swim Speed > Do Critical
Swim Speed Test.
2 Select DOWN to preview the workout steps.
3 Select Do Test > START.
4 Follow the on-screen instructions.
A screen appears with your CSS result.
5 Select Accept or Decline.
6
page 2).
or
.
(Sending a Custom Workout to Your Device,
page 6).
or
.
(Pairing Your
(Garmin
page 6).
(Creating a Custom
Training