Garmin Vivofit 2 Посібник користувача - Сторінка 2

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Icons

Icons appear at the bottom of the display. Each icon represents

a different feature. You can select the device key to cycle

through the different device features.

The total number of steps taken for the day.

GOAL

The number of remaining steps needed to reach your step

goal for the day. The device learns and proposes a new goal

for you at the beginning of each day.

KM or MI The distance traveled in kilometers or miles for the current

day.

The amount of total calories burned for the current day,

including both active and resting calories.

The current time of day and date based on your location. The

device updates the time and date when you synchronize

your device to a computer or mobile device.

Your current heart rate and heart rate zone from a paired

heart rate monitor.

Auto Goal

Your device creates a daily step goal automatically based on

your previous activity levels. As you begin your walk or run, the

device counts down the number of remaining steps in your daily

goal. When you reach your step goal, the device displays

GOAL+, and begins counting the number of steps taken that

exceed your daily goal.

When you set up your device for the first time you must

designate an activity level. This level determines your initial step

goal.

If you choose not to use the auto goal feature, you can set a

personalized step goal on your Garmin Connect account.

Move Bar

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move bar reminds you to keep

moving. After one hour of inactivity, the move bar

The device also beeps if alert tones are turned on

Settings). Additional segments

of inactivity.

You can reset the move bar by walking a short distance.

Key Functions

You can hold the device key to cycle through the secondary key

functions.

Backlight Turns on the backlight. The backlight turns off automatically.

START

Starts a timed activity.

STOP

Stops a timed activity.

SYNC

Sends data to your computer or mobile device.

SLEEP

Starts sleep mode.

PAIR

Pairs your vívofit 2 device with your computer or mobile

device.

Starting a Fitness Activity

Before you can use an optional ANT+

your activity, you must put on the sensor and pair it with your

device

(Pairing Your ANT+ Heart Rate

You can record a timed fitness activity, such as a walk or run,

which can be sent to your Garmin Connect account.

Hold the device key until START appears.

The timer begins.

appears.

(Device

appear after every 15 minutes

heart rate monitor for

Monitor).

NOTE: The device does not record your fitness activity or

optional ANT+ sensor data until you start the timer.

Start your activity.

TIP: You can select the device key to cycle through your

activity data while the timer is running.

After you complete your activity, hold the device key until

STOP appears.

A summary appears. The device displays the total time,

distance traveled, steps taken, and calories burned during

the activity.

Select the device key to end the summary and return to the

default screen.

Your device attempts to send your activity data to your

Garmin Connect account.

Sleep Tracking

During sleep mode, the device monitors your rest. Sleep

statistics include total hours of sleep, periods of movement, and

periods of restful sleep.

Using Sleep Tracking

Before you can use sleep tracking, you must be wearing the

device.

Hold the device key until SLEEP appears.

When you wake, hold the device key to exit sleep mode.

NOTE: If you forget to put the device into sleep mode, you

can enter your sleep and wake times manually into your

Garmin Connect account to recover your sleep statistics.

History

Your device keeps track of your daily steps and sleep statistics,

as well as your timed fitness activities and optional ANT+ sensor

information. This history can be sent to your Garmin Connect

account.

Your device stores your activity data for up to 3 weeks.

NOTE: When using a heart rate monitor, your data storage is

significantly reduced (approximately 12 days).

When the data storage is full, the device deletes the oldest files

to make room for new data.

Garmin Connect

You can connect with your friends on your Garmin Connect

account. Garmin Connect gives you the tools to track, analyze,

share, and encourage each other. Record the events of your

active lifestyle including runs, walks, rides, swims, hikes,

triathlons, and more. To sign up for a free account, go to

www.garminconnect.com/start.

Track your progress: You can track your daily steps, join a

friendly competition with your connections, and meet your

goals.

Store your activities: After you complete and save an activity

with your device, you can upload that activity to your Garmin

Connect account and keep it as long as you want.

Analyze your data: You can view more detailed information

about your activity, including time, distance, heart rate,

calories burned, and customizable reports.

NOTE: Some data requires an optional accessory such as a

heart rate monitor.

vívofit 2 Owner's Manual