Argos Opti Hydraulic Rower machine Інструкція з монтажу Посібник з монтажу - Сторінка 14
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- 1. Table of Contents
- 2. Safety Information
- 3. Components - Parts
- 4. Components - Fixings
- 5. Assembly Instructions
- 6. Workout Area
- 7. Computer Operation
- 8. Exercising Information
- 8. Before Starting
- 8. Muscle Chart
- 8. Warming up and Cooling down
- 9. Care and Maintenance
- 10. Exploded Parts Diagram
- 11. Parts List
Exercising Information
Muscle chart
Aerobic Exercise
Aerobic exercise improves the fi tness of your lungs and heart - your body's most important muscle. Aerobic
exercise fi tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise
routine.
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.
As always, consult your doctor before beginning any exercise program.
Targeted Muscle Groups
The exercise routine that is performed on the Rower will develop the upper and lower body muscle
groups. These muscle groups are highlighted on the muscle chart below.
Front
A: Trapezius
B: Anterior
C: Pectoralis Major
D: Serratus Anterior
E: Biceps
13
A
B
C
D
E
F
G
H
I
F: Abdominal
G: Sartorius
H: Quadriceps
I: Tibialis
Back
J: Trapezius
K: Posterior
L: Triceps
M: Latissimus Dorsi
J
K
L
M
N
O
P
N: Gluteals
O: Hamstrings
P: Gastrocnemius