Acumen BASIX PLUS Mount Інструкція з експлуатації - Сторінка 10

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Heart Rate/Stopwatch Mode

Heart Rate - From Time/Date mode click

MODE/SET button once to go to Heart Rate

mode and begin your exercise.

If your transmitter is correctly attached, the

running man indicator on the watch display

should begin to blink and your current heart

rate in beats per minute will come up on the

display.

If no heart rate is detected for 5 minutes, the

heart rate circuit will switch itself off. The " "

indicator tells if the heart rate circuit is on. To

switch it back on after it has shut off, simply

restart the Heart Rate mode by clicking the

MODE/SET button.

The Stopwatch - From the Heart Rate mode

simply press the START/STOP/RESET button to

activate the stopwatch. You can pause and

restart by pressing this button. You can also

press the MODE/SET button to recall the memory

or view the Time/Date without interrupting the

stopwatch.

When you have finished, simply press the

START/STOP/RESET button to end the recording,

and then press the MODE/SET button to proceed

to the Recall or Time/Date mode.

To reset the stopwatch, just press and hold the

START/STOP/RESET button for 3 seconds while

the stopwatch stopped.

Quick Start - This feature instantly takes

you to the Heart Rate/Stopwatch mode and

starts or stops the stopwatch and recordings

from any mode with the START/STOP/RESET

button.

Setting Your Target Zone

The Target Zone - Your watch will provide both

a visual indicator (by flashing the heart rate

digits) and an audible alarm (beeping) if your

heart rate is above or below your target zone

range. The "TZ" indicator with the " " or " "

will indicate if your heart rate is within, above

or below the set target zone respectively. Press

and hold the ALARM button to turn the beeping

alarm on or off (indicated by the " " on the

display).

1. From Heart Rate/Stopwatch

mode, press and hold the

MODE/SET button to enter

the setting mode.

2. Age (blinking)

- set by using the RESET or

ALARM button .

- Press the MODE/SET button

to proceed to the next item.

(If you want to use the built-

in EZ-Setting of 65-85% of

your max, set only your age

and skip steps 4 & 5.)

3. Target Zone Alarm

(blinking)

- set on or off with the

RESET or ALARM button.

- Press the MODE/SET

button to proceed to the

next item.

4. Target Zone Upper limit

(blinking)

- set by using the RESET or

ALARM button.

- Press the MODE/SET button

to proceed to the next item.

5. Target Zone Lower limit

(blinking)

- set by using the RESET or

ALARM button.

- Press the MODE/SET button

to proceed to the next item.