Ambiotex TechUnit Посібник користувача - Сторінка 10

Переглянути онлайн або завантажити pdf Посібник користувача для Фітнес-електроніка Ambiotex TechUnit. Ambiotex TechUnit 16 сторінок.

User's Manual – ambiotex

Run a performance test

The activity button allows you to get to the performance tests in order to determine your

individual anaerobic threshold while running or cycling. This threshold will be used to determine

your personal training zones. It varies from individual to individual and also depends on the sport

you're doing. The test is very useful if you decide to plan your exercises.

You either need a treadmill or a cycling ergometer to carry out the test. On selecting the test on

your iPhone, you will see a screen showing an introduction to the test procedure. The test itself

will be performed by means of voice-guided instructions. Please don't end the test before you are

subjectively exhausted, i.e. you should feel like you can't keep your current level of efficiency

during the next 3-minute phase. The test ends with a cool down phase. Finally, the result will be

calculated by the app in order to determine your training zones. The test result can be viewed in

the personal history.

The training zones in detail

We divide the heart rate in five zones:

1. Compensation range(KB)

Training within the compensation range serves as an active recovery right after

competitions or hard practice. The energy that is needed for the activity is mostly supplied

through the process of fat metabolism. The performance intensity of these units is less

than 50 per cent of the „individual anaerobic threshold".

2. Basic endurance 1 (GA1)

Training within the compensation range serves as an active recovery right after

competitions or hard practice. The energy that is needed for the activity is mostly supplied

through the process of fat metabolism. The performance intensity of these units is less

than 50 per cent of the „individual anaerobic threshold.

3. Basic endurance 2 (GA2)

Training within the compensation range serves as an active recovery right after

competitions or hard practice. The energy that is needed for the activity is mostly supplied

through the process of fat metabolism. The performance intensity of these units is less

than 50 per cent of the „individual anaerobic threshold.

4. Development range (EB)

The DA optimizes and develops the aerobic-anaerobic transition area, the so-called

threshold performance. Moreover the elimination of lactate will be improved. Particularly

the carbohydrate metabolism will be required for this process. The heart rate is between

90 - 110% of the anaerobic threshold.

5. Peak performance (SB)

Training to the peak performance helps develop competition-specific endurance and

speed while also improving the maximum oxygen intake and the peak anaerobic

performance capability. (VO2max). This is also known as the „lactic capacity test". This

training targets the anaerobic metabolism by providing energy through carbohydrate and

phosphate metabolism. The heart rate is 110% of the anaerobic threshold.

ambiotex GmbH

Page 10 of 15