Aerobics PaceMaster ProClub LT Benutzerhandbuch - Seite 9

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THE CONTROL PANEL

ProClub LT

Although the ProClub LT has many advanced features to provide versatility in meeting exercise needs, basic operation is extremely easy.

Basic operation involves setting your TIME and SPEED goals, then pressing the START button. Your ProClub LT will gradually accelerate to

the set speed, maintain that speed until you press the stop button to end the workout. During your exercise, your time remaining, current

speed, distance traveled, calories burned, and Aerobic Points earned are displayed.

MAGNETIC SAFETY KEY - The MAGNETIC SAFETY KEY, with its red cord and garment clip, is a safety feature. Before you begin your

workout, clip the safety cord to your clothing at waist level. This safety key provides a means of powering down the treadmill in an

emergency situation. It is also the ON/OFF switch. The ProClub LT will not operate unless the MAGNETIC SAFETY KEY is engaged. To

turn your ProClub LT on, insert the MAGNETIC SAFETY KEY into the recess on the control panel. During exercise, an emergency stop can

be made at any time by pulling on the cord to release the key from its slot.

Using the key to stop your ProClub LT is an emergency procedure only! To end your exercise routine, press the STOP button or allow

the timer to count down to zero. Once your ProClub LT has come to a complete stop, remove the MAGNETIC SAFETY KEY.

TIME DISPLAY WINDOW – If you have chosen a Preset Workout a 2.5 min. warm up and/or cool down mode is included. Time will be

displayed as a 2.5-minute countdown for the warm up phase, a countdown for the main exercise phase and then a 2.5-minute countdown for

the cool down phase. In Quick Start, the TIME DISPLAY WINDOW shows elapsed time.

DISTANCE DISPLAY WINDOW - Before beginning your Manual or Preset Workouts (P1 – P4), this window displays the total distance you

will exercise based on the workout time or level entered. During your Preset Workouts, Manual or Quick Start modes, the DISTANCE

DISPLAY WINDOW shows the distance thus far.

DATA DISPLAY WINDOW – When selecting a Preset Workout, the program and level numbers will appear in the DATA DISPLAY

WINDOW. At the end of your workout, you will see the total caloric expenditure when the CALORIES indicator light will be illuminated. You

will also see the total Aerobic Points accumulated when the POINTS indicator light is illuminated. For details, refer to the AEROBIC POINTS

SYSTEM section in this manual.

When in Metric units operation (kilogram, kilometers and KPH) instead of English units (pounds, miles and mph), the METRIC indicator light

in the upper left corner of the DATA DISPLAY WINDOW will be illuminated. For details, refer to the METRIC UNITS section in this manual.

INCLINE DISPLAY WINDOW - When the magnetic safety key is inserted, the last entered weight will be displayed in the INCLINE DISPLAY

WINDOW and the WEIGHT indicator light will blink. To adjust the weight, press the INCLINE arrow up or down buttons until the desired

weight is displayed. Prior to beginning a Preset Workout, the maximum incline will be displayed and the MAX indicator light will be

illuminated. Once your workout has begun, the current incline will be constantly displayed in the INCLINE DISPLAY WINDOW.