Domyos VE 570 Betriebsanleitung - Seite 15

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1. Exploded View

3. SELECTING YOUR TRAINING MODE:

You can choose from 4 training modes:

MANUAL,

PROGRAM

USER,

TARGET H.R.

Which you select with the UP/DOWN, keys, and confirm your

choice with MODE.

MANUAL TRAINING: MANUAL MODE

The MANUAL mode allows you to manually control the intensity

of your workout by increasing or decreasing the resistance level.

Braking resistance level:

This is represented by the flashing resistance bar.

To choose the desired level of resistance, use the UP/DOWN keys.

There are 8 levels of resistance between 1 and 8,

1 being the lowest and 8 the highest.

You can select and set several training objectives using MODE to

select and UP/DOWN to set its target value:

Objectives:

Time in exercise minutes

TIME :

Distance to cover

DISTANCE :

CALORIES :

Number of calories to be burned

It is a countdown, and the training session stops automatically when

each of the objectives have been reached.

The letter "P " symbolising "Pause" starts to flash in the top-left of the

screen and a beep shows that it has stopped.

If the values are set to 0, they will increase during the workout and

there will be no automatic stop.

After setting the desired resistance and your training objectives, start

your training session by pressing START/STOP.

TRAINING BY PROGRAM:

PROGRAM P1 – P6

Select this mode using UP/DOWN and confirm by pressing

MODE.

This mode gives you access to the bicycle's 6 automatic programs.

The symbols below the screen indicate the exercise profile of each

program.

Once you have chosen PROGRAM mode, the first program, P1,

is displayed on the screen. Use the UP/DOWN keys to select the

program you want and confirm using MODE.

If you wish, you can adjust the resistance of the program, using

UP/DOWN followed by MODE.

You can then set one or several objectives in the same way as in

MANUAL mode described above.

Start your workout by pressing on START/STOP

If the program's pre-selected resistance is too low or too high,

you can increase it manually at any time, without interrupting the

workout, by using UP/DOWN

CUSTOMIZED PROGRAM: USER

The USER function allows you to create a program on your own that

will be added to the 6 preset programs.

Select USER mode using UP/DOWN and confirm by pressing

MODE.

Next, choose the intensity of each of the segments of the programmed

profile, using UP/DOWN, and proceed by pressing UP/DOWN

twice when setting the following segment.

Complete your program profile in this way and begin your workout

by pressing START/STOP.

You can then set one or several objectives in the same way as

MANUAL mode described above