Domyos BIKING 100 Hinweis zur Verwendung - Seite 12

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Maintenance/Warm-up:

Gradual effort for at least 10 minutes For a maintenance workout to keep yourself in shape or get back into shape, you can train every day for about ten minutes .This type of exercise

will aim to awaken your muscles and joints or can be used as a warm-up for physical activity.To increase muscle tone in the legs, choose a greater resistance and increase the

duration of the exercise.Obviously, you can vary the pedalling resistance throughout your workout.

Aerobic exercise for weight loss: Moderate effort for 35 to 60 minutes

This type of workout allows you to burn calories effectively.There is no need to force beyond its limits, the frequency (at least 3 times per week) and the duration of the sessions (35 to

60 minutes) will lead to the best results.Exercise at medium speed (moderate effort without shortness of breath).To lose weight, in addition to regular physical activity, it is essential to

follow a balanced diet.

Improve your endurance: High effort for 20 to 40 minutes

This type of training aims at a significant reinforcement of the cardiac muscle and improves the respiratory work.The resistance and/or pedalling speed is increased to increase brea-

thing during exercise.The effort is more sustained than the work for shaping.As you train, you will be able to hold this effort longer, at a better pace.You can train at least three times a

week for this type of workout.Stronger training is reserved for athletes and requires appropriate preparation.

Warming down

After each workout, walk a few minutes at low speed to gradually bring the body to rest.This phase of calm returns to normal cardiovascular and respiratory systems, blood flow and muscles.This makes it possible to elimi-

nate counter effects such as lactic acids whose accumulation is one of the major causes of muscle pain (cramps and muscle aches).

Stretching:

Stretching: We advise you to stretch after each session to relax your muscles and promote your recovery.

Bottle holder

There are spaces provided on the front fork of the bike on each side to mount a bottle cage.

Replacing the brake pad

The brake pad is a wear part that can be changed.If necessary, please contact your DECATHLON store.

Troubleshooting

• I cannot assemble the pedals: IMPORTANT The pedals do not screw in the same direction.LEFT pedal in an ANTI-clockwise direction; the right pedal in a clockwise direction.

2 mm MAX

• The console's counters are not counting:Check the position of the sensor.The distance between the sensor and the magnet located on the front wheel of the bike must be 1 or 2 mm.

• Clunking when pedalling:

1. Loosen each pedal 2 turns.

2.Firmly screw in each pedal.

3. Check the stability of the bike and correct it if necessary (see paragraph: LEVELLING THE BIKE)

4. Check that the noise has disappeared

If you experience any other issues, contact our after-sales service.

• Display fault: Check the batteries and, if necessary, replace them.

• The console's counters are not counting:Check the position of the sensor.The distance between the

sensor and the magnet located on the front wheel of the bike must be 1 or 2 mm.