Domyos ESSENTIAL + Handbuch - Seite 16

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Use

Your cross trainer works with batteries or connected to the mains. The console switches off after 5 minutes of inactivity. We recommend removing

the batteries if you do not use your bike for a long time or if you use the mains.

When turning on (mains connection or battery installation), the console launches QUICK START mode. Hold down

and

to access «PROGRAMMES» mode. A the end of your workout we recommend taking a minute to cool down 'COOL' . A recap of your workout

is shown.

Quick start :

The QUICK START function starts your workout immediately. When the console is in standby, touch the console

start a low-intensity 30-minute training session. To change the intensity, short press the

the button

Long press the same button to end the training session: 'END' . Long press again to turn off the console 'OFF' .

Settings:

When the console is in standby, short press

The device then suggests a default cardiac target zone corresponding to maximum 100% of the recommended heart rate and minimum 70%

of the top value. Use

and

warns you that you have exceeded the upper or lower limit of the cardiac target zone.

Once the settings have been chosen, OK will appear. The console proposes a 30-minute workout. This time can be adjusted by pressing the

buttons.

Programmes:

Your FC5 console consists of 6 training programmes.

1- In «PROGRAMMES»

mode: press

2- Confirm by pressing on

3- The proposed training time is 30 minutes, you can adjust it by pressing

the workout at any point by pressing

4- During your training programme you can return to the settings mode by long pressing

The 6 training programmes have been developed in partnership with sports coaches from DOMYOS CLUB (www.domyosclub.com).

Before starting on any sports activity, seek medical advice on the right sport for you.

For beginners, we recommend 2-3 20-minute sessions per week, at moderate speed.

Pulse sensor:

You can take your heart rate at the beginning and end of each session by placing both palms on the heart rate sensors. Your heart rate will then

appear at the bottom right hand side of the screen. This measurement is only a rough indication and is under no circumstances medically reliable.

TROUBLESHOOTING

If you notice any abnormal distances or speeds:

- Check the switch on the back of the console is set to VM for exercise bike / VE for cross trainer.

- Press the RESET button to change it.

NB: On an exercise bike, each pedal turn corresponds to a distance of 4 metres, on a cross trainer it corresponds to a distance of 1m60 (these

values correspond to average biking and walking values).

If the heart rate monitor is not flashing or if it is flashing irregularly, make sure your hands are well positioned and the sensors are not too sweaty.

If you find that your counter does not indicate the correct units of measurement for distance:

- Check the switch on the back of the console is in the MI position for display in miles, KM for display in kilometres.

- Press the RESET button to change it.

If the counter does not turn on:

- Check that you do not use the batteries and transformer at the same time.

- If you are using batteries, check the positioning of the batteries ( +/- ).

- If the problem persists, start again with new batteries.

- If you have plugged into the mains, check if the adapter is properly connected to the bike.

- In both cases, check the cables behind the console and between the stem and the main frame are properly connected.

- If the problem persists, refer to the last page of the instructions.

If a noise emanates from inside the casing or you cannot adjust your intensity level when in manual mode, do not try to repair it.

Refer to the last page of the instructions.

Only use your product with the supplied mains adapter.

to open the SETTINGS menu: 'SET' . In the settings mode you can fill in your gender and age.

to modify this data. Short press

and

to select your programme.

and

to confirm each entry. You can choose whether to activate the bleeper which

and

. Short press on

or return to programme selection by long pressing

to access «SETTINGS» mode

or start pedalling to automatically

buttons. You can take a break by pressing

to start your workout. You can pause

and